{"id":8769,"date":"2022-11-11T09:30:00","date_gmt":"2022-11-11T01:30:00","guid":{"rendered":""},"modified":"2022-11-11T16:33:00","modified_gmt":"2022-11-11T08:33:00","slug":"%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%9d%b4%ea%b2%83%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%99%9c-%ec%9d%b4%eb%a5%bc-%ec%8b%a4%ec%b2%9c%ed%95%b4%ec%95%bc-%ed%95%a9%eb%8b%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/wellness\/%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%9d%b4%ea%b2%83%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%99%9c-%ec%9d%b4%eb%a5%bc-%ec%8b%a4%ec%b2%9c%ed%95%b4%ec%95%bc-%ed%95%a9%eb%8b%88%ea%b9%8c\/","title":{"rendered":"\uc6f0\ub2c8\uc2a4: \uc774\ub294 \ubb34\uc5c7\uc774\uba70 \uc65c \uc774\ub97c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\uae4c?"},"content":{"rendered":"\n

\uc6f0\ube59\uc774\ub780?<\/strong><\/h2>\n\n

\uc6f0\ube59\uc740 \uc2e0\uccb4\uc758 \uce21\uba74 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub113\uc740 \ub9e5\ub77d\uc5d0\uc11c \uac74\uac15\uc744 \ub2e4\ub8e8\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ud560\ubc84\ud2b8 \ub454(Halbert L. Dunn) \ubc15\uc0ac\uac00 \uc815\uc758\ud55c \ubc14\uc640 \uac19\uc774, \uc6f0\ube59\uc740 “\uac1c\uc778\uc774 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uace0, \ub354 \ub192\uc740 \uc7a0\uc7ac\ub825\uc744 \ubc1c\ud718\ud558\uae30 \uc704\ud55c \uae30\ub2a5\uc758 \ubcc0\ud654 \uc0c1\ud0dc”\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc790\ub4e4\ub3c4 \uc6f0\ube59\uc758 \uac1c\ub150\uc744 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ucd5c\uadfc \uae00\ub85c\ubc8c \uc6f0\ub2c8\uc2a4 \uc5f0\uad6c\uc18c(Global Wellness Institute)\ub294 \uc6f0\ube59\uc744 “\uc804\uccb4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud65c\ub3d9, \uc120\ud0dd, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uad6c\ud558\ub294 \uac83”\uc73c\ub85c \uc815\uc758\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc6f0\ube59\uc740 \ub354 \ub098\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6f0\ube59\uc774 \ubb34\uc5c7\uc778 \uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc778\uc885, \ubbfc\uc871, \uc131\ubcc4, \uc131\uc801 \ucde8\ud5a5, \uc885\uad50, \uc5b8\uc5b4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uad00\uc810\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uac1c\ub150\uc774 \uace0\uc815\ub41c \uac83\uc774 \uc544\ub2c8\ub77c \ub04a\uc784\uc5c6\uc774 \uc9c4\ud654\ud55c\ub2e4<\/a>\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n

21\uc138\uae30 \uc6f0\ube59\uc758 \uc778\uae30 \uc0c1\uc2b9.<\/sup><\/strong><\/strong><\/h2>\n\n

\ubbf8\uad6d \uacbd\uc81c\ud559\uc790 \ud3f4 \uc81c\uc778 \ud544\uc800(Paul Zane Pilzer)\uc758 \uc800\uc11c ‘\uc0c8\ub85c\uc6b4 \uc6f0\ube59 \ud601\uba85’\uc774 \ubca0\uc2a4\ud2b8\uc140\ub7ec\uac00 \ub41c \uac83\uc740 17\ub144 \uc804\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uc6f0\ub2c8\uc2a4 \uc0b0\uc5c5\uc774 1\uc870 \ub2ec\ub7ec \uaddc\ubaa8\uc758 \uc0b0\uc5c5\uc73c\ub85c \uc131\uc7a5\ud558\uace0 \uc0ac\ud68c\uac00 \uc6f0\ub2c8\uc2a4 \uc6b4\ub3d9\uc744 \uc218\uc6a9\ud558\ub294 \ubc29\uc2dd\uc5d0 \ud601\uba85\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc774\ub77c\uace0 \uc608\uce21\ud569\ub2c8\ub2e4.<\/p>\n\n

\ubbf8\uad6d \uc815\ubd80\uc758 \uacbd\uc81c \uace0\ubb38\uc778\ud544\uc800( Pilzer)\ub294 \ube44\uc988\ub2c8\uc2a4 \uad00\uc810\uc5d0\uc11c \uc6f0\ube59 \uc0b0\uc5c5\uc740 \uac74\uac15\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ube44\uc988\ub2c8\uc2a4\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\uc5f0\ud788 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uac74\uac15\ud558\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub354 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubaa8\uc2b5\uc73c\ub85c \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uae30 \uc704\ud574 \uc6f0\ube59 \uc81c\ud488\uacfc \uc11c\ube44\uc2a4\ub97c \ucc3e\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ub9ce\uc740 \uc120\uc9c4\uad6d\ub4e4\uc774 \uace0\ub839\ud654 \uc778\uad6c\ub97c \uace0\ubbfc\ud568\uc5d0 \ub530\ub77c \uc6f0\ube59 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac00\uc18d\uc2dc\ud0ac \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \uc774\ub4e4 \uad6d\uac00\uc758 \ub300\ubd80\ubd84\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc7a5\uc218\ud558\uace0 \ucd9c\uc0b0\uc728\uc774 \uac10\uc18c\ud568\uc5d0 \ub530\ub77c \uc6f0\ube59 \uc2dc\ub300\uc758 \uc2dc\uc791\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\"21세기<\/figure>\n\n

\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c 3\uac00\uc9c0 \uc720\uc6a9\ud55c \uc6f0\ube59 \uc2b5\uad00<\/strong><\/h2>\n\n

\uc6b0\ub9ac\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ud56d\uc0c1 \uac74\uac15\ud558\uace0 \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uc0b6\uc744 \uafc8\uafc9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc0b6\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n\n

1) \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/h3>\n\n

\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac77\ub294 \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uba87\uc77c\uc5d0 \ud55c \ubc88\uc529 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc77c\uc8fc\uc77c\uc5d0 \uc5ec\ub7ec \ubc88 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc218\uc601, \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc870\uae45, \uc5d0\uc5b4\ub85c\ube45 \ub4f1 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc 3~5\uc77c \uc774\uc0c1 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6d0\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n

2) \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488 \uc12d\ucde8<\/strong><\/h3>\n\n

\uc5ec\ub7ec\ubd84\uc774 \uba39\ub294 \uac83\uc774 \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc2e0\uccb4\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\uc740 \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04 \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \uba39\uace0 \ub9c8\uc2ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \uc628\uac16 \uc9c8\ubcd1\uc758 \uadfc\uc6d0\uc774 \ub418\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8 \uc74c\uc2dd, \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud544\uc5f0\uc801\uc73c\ub85c \uc0b4\uc774 \ucc0c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc774\ub780? \uc804\ubb38\uac00\ub4e4\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc989, \ubb34\uc9c0\uac1c \ucc98\ub7fc \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4! \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ubab8\uc774 \ucd5c\ub300\ud55c \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud0c4\uc218\ud654\ubb3c\uc740 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \ud568\uc720\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uace0\ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc554\ud658\uc790\ub4e4\uc744 \ubcf4\uba74 \uadfc\uc721\ub7c9\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uac10\uc18c\uc99d\uc774 \uc788\ub294 \uc554 \ud658\uc790\ub294 \uce58\ub8cc\ub97c \uacac\ub514\uc9c0 \ubabb\ud558\uace0 \uce58\ub8cc \uacb0\uacfc\uac00 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\"영양가<\/figure>\n\n

3) \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc815\ud654\ud558\uc2ed\uc2dc\uc624<\/strong><\/h3>\n\n

\ub54c\ub85c\ub294 \uc870\uc6a9\ud788 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcfc \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. “\ub9c8\uc74c \ub3cc\ubcf4\uae30”\ub97c \ud1b5\ud574 \ubab8\uc774 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \ub9c8\uc74c\uc744 \ube44\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68\uacfc \uc800\ub141\uc5d0 \uc801\uc5b4\ub3c4 10\ubd84 \ub3d9\uc548 \uba85\uc0c1\ud558\ub294 \uac83\uc774 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n\n

\ub208\uc744 \uac10\uace0 \ubc30\ub85c \uc228\uc744 \uc26c\uba74\uc11c \ud638\ud761\uacfc \ubab8\uc774 \ub290\ub07c\ub294 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c, \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud574 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n

\uc36c\ub77c\uc774\ub354 \uc6f0\ube59 \uc81c\ud488: \uc601\uc591, \uc815\ud654, \uade0\ud615<\/strong><\/h2>\n\n

\uc601\uc591: \ub274\ud50c\ub7ec\uc2a4\u00ae<\/sup><\/strong><\/h3>\n\n
\"뉴플러스\"
\uc36c\ub77c\uc774\ub354 \ub274\ud50c\ub7ec\uc2a4\u00ae<\/sup><\/figcaption><\/figure>\n\n

\ub274\ud50c\ub7ec\uc2a4\u00ae<\/sup>\ub294 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3, \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud558\uc5ec \uc601\uc591\uc801\uc778 \uade0\ud615\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud654\ud559 \ubb3c\uc9c8\uc774\ub098 \ubc29\ubd80\uc81c\uac00 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ud640\ud478\ub4dc\uc640 \ucf69 \ub2e8\ubc31\uc9c8\ub85c \uc81c\uc870\ub418\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc131\ubd84, \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc720\uc775\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud3b8\ub9ac\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub9e4\uc77c\uc758 \uc601\uc591 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

\uc815\ud654: \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae<\/sup><\/strong><\/h3>\n\n
\"포츈딜라이트\"
\uc36c\ub77c\uc774\ub354 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae<\/sup><\/figcaption><\/figure>\n\n

\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae<\/sup>\ub294 \uc124\ud0d5, \uc9c0\ubc29, \uce74\ud398\uc778 \uc5c6\uc774 \uac74\uac15\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ub179\ucc28\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84 \ubcf4\ub2e4 \ub18d\ucd95\ub418\uc5b4 \uc788\ub294 \uc774 \uc74c\ub8cc\ub294 \ubd09\uc9c0\ub2f9 10\uce7c\ub85c\ub9ac\ub85c \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \ud589\ubcf5\ud55c \uac74\uac15\uc74c\ub8cc\uc785\ub2c8\ub2e4!<\/p>\n\n

\uade0\ud615: \ucf70\uc774\ub108\ub9ac\u00ae<\/sup><\/strong><\/h3>\n\n
\"콰이너리®\"
\uc36c\ub77c\uc774\ub354 \ucf70\uc774\ub108\ub9ac\u00ae<\/sup><\/figcaption><\/figure>\n\n

\ucf70\uc774\ub108\ub9ac\u00ae<\/sup>\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694\uae30\uad00\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc5c4\uc120\ub41c \ucd08\ubcf8\uc2dd\ubb3c \uc131\ubd84\ub4e4(\ub9c8, \ubc31\ud654, \ubbfc\ub4e4\ub808 \ubfcc\ub9ac, \uac10\ucd08 \ubfcc\ub9ac \ub4f1)\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub18d\ucd95\uc2dc\ud0a8 \uc81c\ud488\uc73c\ub85c \ucd5c\uc801\uc758 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc704\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n

\ub098\ub9cc\uc758 \uc6f0\ube59 \uc5ec\ud589\uc744 \ub5a0\ub0a0 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \uc77c\uc0c1 \uc18d\uc758 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc138\uc694!<\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \ubc0f \uc6f0\ube59 \ud301\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6f0\ube59\uc774\ub780? \uc6f0\ube59\uc740 \uc2e0\uccb4\uc758 \uce21\uba74 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub113\uc740 \ub9e5\ub77d\uc5d0\uc11c \uac74\uac15\uc744 \ub2e4\ub8e8\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ud560\ubc84\ud2b8 \ub454(Halbert L. Dunn) \ubc15\uc0ac\uac00 \uc815\uc758\ud55c \ubc14\uc640 \uac19\uc774, \uc6f0\ube59\uc740 “\uac1c\uc778\uc774 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uace0, \ub354 \ub192\uc740 \uc7a0\uc7ac\ub825\uc744 \ubc1c\ud718\ud558\uae30 \uc704\ud55c \uae30\ub2a5\uc758 \ubcc0\ud654 \uc0c1\ud0dc”\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc790\ub4e4\ub3c4 \uc6f0\ube59\uc758 \uac1c\ub150\uc744 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uae00\ub85c\ubc8c \uc6f0\ub2c8\uc2a4 \uc5f0\uad6c\uc18c(Global Wellness Institute)\ub294 \uc6f0\ube59\uc744 “\uc804\uccb4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud65c\ub3d9, \uc120\ud0dd, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":3,"featured_media":8728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[521,33],"tags":[1057,909,552,538,690,956,1179,581,910],"class_list":{"0":"post-8769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bunlyudoeji-anh-eum","8":"category-wellness","9":"tag-1057","10":"tag-909","11":"tag-diet-ko","12":"tag-exercise-ko","13":"tag-690","14":"tag-956","15":"tag-1179","16":"tag-nutrition-ko","17":"tag-910"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/11\/Wellness-What-Is-It-and-Why-We-Should-Practice-It-scaled.jpg?fit=2048%2C1360&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc6f0\ub2c8\uc2a4: \uc774\ub294 \ubb34\uc5c7\uc774\uba70 \uc65c \uc774\ub97c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc6f0\ube59\uc774\ub780? \uc6f0\ube59\uc740 \uc2e0\uccb4\uc758 \uce21\uba74 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub113\uc740 \ub9e5\ub77d\uc5d0\uc11c \uac74\uac15\uc744 \ub2e4\ub8e8\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ud560\ubc84\ud2b8 \ub454(Halbert L. 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