{"id":9745,"date":"2023-08-22T12:01:57","date_gmt":"2023-08-22T04:01:57","guid":{"rendered":""},"modified":"2023-08-22T16:34:12","modified_gmt":"2023-08-22T08:34:12","slug":"%ec%a2%8b%ec%9d%80-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ea%b3%bc-%eb%82%98%ec%81%9c-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%98-%ec%9d%b4%ed%95%b4-%ea%b3%bc%ed%95%99%ec%a0%81-%eb%b6%84","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/bunlyudoeji-anh-eum\/%ec%a2%8b%ec%9d%80-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ea%b3%bc-%eb%82%98%ec%81%9c-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ec%9d%98-%ec%9d%b4%ed%95%b4-%ea%b3%bc%ed%95%99%ec%a0%81-%eb%b6%84\/","title":{"rendered":"\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \ub098\uc05c \ud0c4\uc218\ud654\ubb3c\uc758 \uc774\ud574 \u2013 \uacfc\ud559\uc801 \ubd84\uc11d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/08\/Understanding-Good-Carbs-vs-Bad-Carbs-%E2%80%93-A-Scientific-Analysis-min.png?resize=696%2C397&#038;ssl=1\" alt=\"&#xC88B;&#xC740; &#xD0C4;&#xC218;&#xD654;&#xBB3C;&#xACFC; &#xB098;&#xC05C; &#xD0C4;&#xC218;&#xD654;&#xBB3C;&#xC758; &#xC774;&#xD574; &#x2013; &#xACFC;&#xD559;&#xC801; &#xBD84;&#xC11D;\" class=\"wp-image-9731\" width=\"696\" height=\"397\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">&#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221;\uc744 \ub458\ub7ec\uc2fc \uacc4\uc18d\ub418\ub294 \ub17c\uc7c1\uc73c\ub85c \ud63c\ub780\uc2a4\ub7fd\uc2b5\ub2c8\uae4c? \uc548\uc2ec\ud558\uc138\uc694, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ub17c\uc7c1\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \ub178\ub825\ud558\ub294 \ub9ce\uc740 \uac1c\uc778\ub4e4 \uc0ac\uc774\uc5d0 \ud63c\ub780\uc744 \uc57c\uae30\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624! \uc774 \ube14\ub85c\uadf8\uc5d0\uc11c \uc6b0\ub9ac\ub294 &#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221;\uc758 \uc2e4\uccb4\ub97c \ubc1d\ud788\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc228\uaca8\uc9c4 \uacfc\ud559\uc801 \uc0ac\uc2e4\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\ud0c4\uc218\ud654\ubb3c\uc758 \uc774\ud574<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub2f9 \ubd84\uc790\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c\ud615\uacfc \ubcf5\ud569\ud615\uc758 \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \ubd84\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/strong>\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5 \ubc0f \uad6c\uc6b4 \uc81c\uacfc\ub958\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc774 \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub4e4\uc740 \uc5d0\ub108\uc9c0 \uacfc\uc789 \uacf5\uae09\uc744 \uc720\ubc1c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc5d0\uc11c \ube60\ub974\uac8c \ubd84\ud574\ub418\ub294 \ud558\ub098 \ub610\ub294 \ub450 \uac1c\uc758 \ub2f9 \ubd84\uc790\ub85c \uad6c\uc131\ub418\uc5b4 \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc758 \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\"><li>\uc124\ud0d5(\uc790\ub2f9)<\/li><li>\ud751\uc124\ud0d5<\/li><li>\uafc0<\/li><li>\ub2f9\ubc00<\/li><li>\uc625\uc218\uc218 \uc2dc\ub7fd<\/li><li>\uba54\uc774\ud50c \uc2dc\ub7fd<\/li><li>\uacfc\uc77c \uc8fc\uc2a4<\/li><li>\uc0ac\ud0d5<\/li><li>\ud0c4\uc0b0 \uc74c\ub8cc<\/li><li>\ucf00\uc774\ud06c, \ucfe0\ud0a4 \ubc0f \ud328\uc2a4\ud2b8\ub9ac\uc640 \uac19\uc740 \uc81c\uacfc\ub958<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74\uc5d0 <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc740 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\ub294 \ub2f9 \ubd84\uc790\uc758 \uae34 \uc0ac\uc2ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc5d0\ub108\uc9c0\uc758 \uc9c0\uc18d\uc801\uc778 \ubc29\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\"><li>\uadc0\ub9ac, \ud604\ubbf8, \ud034\ub178\uc544, \ubcf4\ub9ac\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c<\/li><li>\ube0c\ub85c\ucf5c\ub9ac, \uace0\uad6c\ub9c8, \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\uc640 \uac19\uc740 \uc57c\ucc44<\/li><li>\ub538\uae30, \uc0ac\uacfc, \uc624\ub80c\uc9c0\uc640 \uac19\uc740 \uacfc\uc77c<\/li><li>\ub80c\ud2f8\ucf69, \ucf69, \ubcd1\uc544\ub9ac\ucf69\uacfc \uac19\uc740 \ucf69\ub958<\/li><li>\uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528\uc640 \uac19\uc740 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/li><li>\ud1b5\uace1\ubb3c \ube75, \ud30c\uc2a4\ud0c0, \ud06c\ub798\ucee4.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221; \uc774\uc57c\uae30<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">&#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221;\uc758 \uac1c\ub150\uc740 \uc624\ub7ab\ub3d9\uc548 \uc874\uc7ac\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubd80 \ud0c4\uc218\ud654\ubb3c\uc774 \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354 \uc88b\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ubb38\uc81c\ub97c \uc544\uc8fc \ub2e8\uc21c\ud558\uac8c \uc0dd\uac01\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud0c4\uc218\ud654\ubb3c \uc790\uccb4\uac00 \uc88b\uace0 \ub098\uc068\uc774 \uc544\ub2c8\ub77c \ud0c4\uc218\ud654\ubb3c\uc744 \uad6c\uc131\ud558\ub294 \uc6d0\ub8cc\uac00 \ubb38\uc81c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \uce94\ub514 \ubc14\uc640 \uc0ac\uacfc\ub97c \ube44\uad50\ud55c\ub2e4\uace0 \uac00\uc815\ud574 \ubd05\uc2dc\ub2e4. \uac19\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0ac\uacfc\uc5d0\ub294 \ubab8\uc5d0 \uc720\uc775\ud55c \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ub354 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uce94\ub514 \ubc14\ub294 \uc124\ud0d5\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uccb4\uc911 \uc99d\uac00, \ub2f9\ub1e8\ubcd1 \ubc0f \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc624\ud2b8\ubc00 \ud55c \uadf8\ub987\uc5d0\ub294 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \ub3c4\ub11b\uc5d0\ub294 \ube60\ub978 \uc5d0\ub108\uc9c0 \uc99d\uac00\ub97c \uc81c\uacf5\ud558\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uace0, \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc9c0\ubc29\uacfc \uc124\ud0d5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc644\uc804 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25559238\/\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24898241\/\">2<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25559238\/\">3<\/a>)<\/sup> \uc5f0\uad6c <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783625\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783625\"><sup>(4)  <\/sup><\/a>\ubbf8\uad6d \uc758\ud559 \ud611\ud68c \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \ub0b4\uc6a9\uc5d0 \uc758\ud558\uba74, <strong>\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5\ubcd1\uacfc \uc554\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\uc870\uc801\uc73c\ub85c, \uc815\uc81c\ub41c \uace1\ubb3c\uacfc \ucca8\uac00\ub2f9\uc744 \ud3ec\ud568\ud55c \uac00\uacf5 \uc2dd\ud488\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\ucc38\uc870: 2013\ub144 JAMA(Journal of the American Medical Association)\uc5d0 \uac8c\uc7ac\ub41c \uad6d\ucc45 \uc5f0\uad6c\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc9c0\uc218 \ubc0f \uc0ac\ub9dd\ub960&#8221;<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub3d5\ub294 <strong>\uc36c\ub77c\uc774\ub354<\/strong><sup>\u00ae<\/sup><strong>\uc81c\ud488<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\uc36c\ub77c\uc774\ub354<sup>\u00ae<\/sup>\ub294 \uc36c\ub77c\uc774\ub354<sup>\u00ae<\/sup> \ub274\ud50c\ub7ec\uc2a4<sup>\u00ae<\/sup> \ubc0f \uc36c\ub77c\uc774\ub354<sup>\u00ae<\/sup> \uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\ub97c \ud3ec\ud568\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc9c0\uc6d0\ud558\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\ub274\ud50c\ub7ec\uc2a4<sup>\u00ae<\/sup><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ub274\ud50c\ub7ec\uc2a4<sup>\u00ae<\/sup>\ub294 \ub18d\ucd95 \uacfc\uc77c, \ucc44\uc18c \ubc0f \uace1\ubb3c\uc5d0\uc11c \uc5c4\uc120\ub41c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud55c \uac74\uac15\ubcf4\uc870 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uce7c\ub85c\ub9ac, \uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub0ae\uc740 \ucd08\ubcf8 \uc131\ubd84\uc744 \ud568\uc720\ud558\uc5ec \uc2dd\uc0ac\ub97c \ubcf4\ucda9\ud558\uac70\ub098 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub274\ud50c\ub7ec\uc2a4<sup>\u00ae<\/sup>\uc5d0\ub294 \uac10\ubbf8\ub8cc, \uc124\ud0d5, \uc9c0\ubc29\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc790\uc5f0 \uc720\ub798 \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc2dd\ubb3c\uc131 \ud654\ud559\uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc57d(\ub9c8), \uc5f0\uadfc, \ub300\ub450\ub2e8\ubc31 \ub4f1\uc758 \uc131\ubd84\uc740 \ud65c\ub825\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uc5ec \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc6b0\uc218\ud55c \uc601\uc591 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 20g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc644\ub450\ucf69 \ubc0f \uc300 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84 \ubc0f \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uc744 \ub2ec\ub798\ub294 \ub3d9\uc2dc\uc5d0 \uc5d0\ub108\uc9c0, \uadfc\uc721 \uc131\uc7a5 \ubc0f \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uba70 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac \ub300\uc6a9 \ub610\ub294 \uac04\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc21c\uc218\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 20g\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc124\ud0d5, \uc720\uc81c\ud488, \uc778\uacf5 \uac10\ubbf8\ub8cc \ub610\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc558\uc73c\uba70 100% \uc2dd\ubb3c\uc131\ubd84\uc785\ub2c8\ub2e4. \uadf8 \uc77c\ubc18\uc801\uc778 \ub9db\uc73c\ub85c \ubaa8\ub4e0 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc131\ubd84\uc73c\ub85c\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc728\ubb34, \ub300\ub098\ubb34 \uc2dd\uc774\uc12c\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc885\ud569\uc801\uc73c\ub85c \uc601\uc591\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\uc801\uc73c\ub85c &#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221; \uc0ac\uc774\uc758 \uacc4\uc18d\ub418\ub294 \ub17c\uc7c1\uc740 \uc2dd\ub2e8\uc758 \ubcf5\uc7a1\uc131\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc18c, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc5ec, \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc758 \uc6b0\uc120 \uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25559238\/\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24898241\/\">2<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25559238\/\">3<\/a>)<\/sup> \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c \ud1b5\uace1\ubb3c, \uacfc\uc77c, \uc57c\ucc44, \ucf69\ub958, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uacfc \uac19\uc740 \uacf5\uae09\uc6d0\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc36c\ub77c\uc774\ub354<sup>\u00ae<\/sup>\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub274\ud50c\ub7ec\uc2a4<sup>\u00ae<\/sup> \ubc0f \uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \uc62c\ubc14\ub978 \uc2dd\ud488\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc6b0\uc120\uc2dc \ud569\uc2dc\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uace0\uc9c0 \uc0ac\ud56d: \ud56d\uc0c1 \uc81c\ud488 \ub77c\ubca8\uc744 \uc77d\uace0 \uc548\ub0b4\uc5d0 \ub530\ub77c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n<p class=\"wp-block-paragraph\">===<a id=\"_msocom_1\"><\/a><\/p>\n\n<p class=\"wp-block-paragraph\">\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221;\uc744 \ub458\ub7ec\uc2fc \uacc4\uc18d\ub418\ub294 \ub17c\uc7c1\uc73c\ub85c \ud63c\ub780\uc2a4\ub7fd\uc2b5\ub2c8\uae4c? \uc548\uc2ec\ud558\uc138\uc694, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ub17c\uc7c1\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \ub178\ub825\ud558\ub294 \ub9ce\uc740 \uac1c\uc778\ub4e4 \uc0ac\uc774\uc5d0 \ud63c\ub780\uc744 \uc57c\uae30\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624! \uc774 \ube14\ub85c\uadf8\uc5d0\uc11c \uc6b0\ub9ac\ub294 &#8220;\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c&#8221;\uacfc &#8220;\ub098\uc05c \ud0c4\uc218\ud654\ubb3c&#8221;\uc758 \uc2e4\uccb4\ub97c \ubc1d\ud788\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc228\uaca8\uc9c4 \uacfc\ud559\uc801 \uc0ac\uc2e4\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc758 \uc774\ud574 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1324,521,1323,536,530,1322,1249,536,1323],"tags":[558,558,1041,956,956,910,1325,1030,1041,581,581,559,559,1325,1030,910],"class_list":["post-9745","post","type-post","status-publish","format-standard","category-eolin-i-geongang","category-bunlyudoeji-anh-eum","category-yeoseong-geongang","category-welniseu","category-teugjib","category-namseong-geongang","category-jagi-gwanli","tag-carbohydrates-ko","tag-1041","tag-956","tag-910","tag-1325","tag-1030","tag-nutrition-ko","tag-protein-ko"],"featured_image_src":null,"author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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