{"id":2722,"date":"2020-10-19T17:40:50","date_gmt":"2020-10-19T09:40:50","guid":{"rendered":"http:\/\/173.82.238.28\/fitness\/"},"modified":"2025-11-21T02:20:22","modified_gmt":"2025-11-20T18:20:22","slug":"kecergasan","status":"publish","type":"page","link":"https:\/\/sunrider.blog\/ms\/kecergasan\/","title":{"rendered":"Kecergasan"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\ndisplay:none !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\ndiv.tdi_6{\r\n\t\t\t\t    width: 100% !important;\r\n\t\t\t\t}\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_6{\nmargin-right:0px !important;\nmargin-left:0px !important;\npadding-right:0px !important;\npadding-left:0px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_7 td-animation-stack tdm-inline-block tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" ><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_9 { \ndisplay:none !important;\n} }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_9{\ndisplay:none !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_9{\ndisplay:none !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_9{\nposition:relative;\n}\n}\n\n<\/style>\n<div class=\"tdi_8_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8_rand_style > .td-element-style-before{\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:none !important;\nbackground-size:cover !important;\nbackground-position:center top !important;\n}\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_11  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11{\r\n                    vertical-align: baseline;\r\n                }.tdi_11 > .wpb_wrapper,\r\n\t\t\t\t.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_12  td-single-image- td-pb-border-top td_block_template_1 \"  data-td-block-uid=\"tdi_12\"><span \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"\"  ><\/span>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                .td_block_single_image.td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.td_block_single_image .td_single_image_bg{\r\n                  display: block;\r\n                }.td_block_single_image.td-no-img-custom-url .td_single_image_bg{\r\n                  pointer-events: none;\r\n                  cursor: default;\r\n                }.vc_single_image a{\r\n                  position: relative;\r\n                }.td-single-image-style-rounded .td_single_image_bg,\r\n                .td-single-image-style-rounded .td_single_image_bg:before,\r\n                .td-single-image-style-rounded .td_single_image_bg:after{\r\n                  border-radius: 4px;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  margin-bottom: 22px;\r\n                  background-color: #EBEBEB;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border{\r\n                  padding: 6px;\r\n                }.td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  padding: 1px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-outline a:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }.td-single-image-style-outline .td_single_image_bg:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  color: #fff;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 6px;\r\n                  box-shadow: inset 0px 0px 0px 6px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before{\r\n                  color: #EBEBEB;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 7px;\r\n                  box-shadow: inset 0px 0px 0px 7px;\r\n                }.td-single-image-style-shadow .td_single_image_bg,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                  box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                }.td-single-image-style-3d-shadow{\r\n                  position: relative;\r\n                }.td-single-image-style-3d-shadow:before,\r\n                .td-single-image-style-3d-shadow:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  height: 30%;\r\n                  -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  z-index: 0;\r\n                }.td-single-image-style-3d-shadow:before{\r\n                  left: 5px;\r\n                  right: 50%;\r\n                  -webkit-transform: skewY(-6deg);\r\n                  transform: skewY(-6deg);\r\n                  -webkit-transform-origin: 0 0;\r\n                  transform-origin: 0 0;\r\n                }.td-single-image-style-3d-shadow:after{\r\n                  left: 50%;\r\n                  right: 5px;\r\n                  -webkit-transform: skewY(6deg);\r\n                  transform: skewY(6deg);\r\n                  -webkit-transform-origin: 100% 0;\r\n                  transform-origin: 100% 0;\r\n                }.td-single-image-style-3d-shadow .td_single_image_bg{\r\n                  z-index: 1;\r\n                }.td-single-image-style-round,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-shadow,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-shadow,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round .td_single_image_bg,\r\n                .td-single-image-style-round-border .td_single_image_bg,\r\n                .td-single-image-style-round-outline .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-round .td_single_image_bg:before,\r\n                .td-single-image-style-round-border .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round .td_single_image_bg:after,\r\n                .td-single-image-style-round-border .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n                }.tdi_12 .td_single_image_bg{\r\n\t\t\t\t\theight: 400px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}.tdi_12:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                  .td-stretch-content .td_block_single_image {\r\n                    margin-right: -20px;\r\n                    margin-left: -20px;\r\n                  }\r\n                }@media (max-width: 767px) {\r\n                  .td-single-image-style-border,\r\n                  .td-single-image-style-round-border,\r\n                  .td-single-image-style-circle-border,\r\n                  .td-single-image-style-outline,\r\n                  .td-single-image-style-bordered-shadow,\r\n                  .td-single-image-style-round-outline,\r\n                  .td-single-image-style-round-border-shadow,\r\n                  .td-single-image-style-circle-outline,\r\n                  .td-single-image-style-circle-border-shadow {\r\n                    margin-bottom: 32px;\r\n                  }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12 .td_single_image_bg{\r\n\t\t\t\t\theight: 100px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}\n}\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_14 equal-cols wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_14.tdc-row-content-vert-center,\r\n                    .tdi_14.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_14.tdc-row-content-vert-bottom,\r\n                    .tdi_14.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_14.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_14.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_14{\nmargin-bottom:30px !important;\n}\n\n.tdi_14 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_14{\nmargin-top:-25px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16{\r\n                    vertical-align: middle;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_17  td-single-image- td-pb-border-top td_block_template_1 \"  data-td-block-uid=\"tdi_17\"><span \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/fitness-category.jpg\"  ><\/span>\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_17{\nmargin-bottom:0px !important;\nheight:400px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17 .td_single_image_bg{\r\n\t\t\t\t\theight: 400px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_17 .td_single_image_bg{\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}.tdi_17:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }\n<\/style><\/div><\/div><\/div><div class=\"vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: middle;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_19{\nposition:relative;\n}\n\n<\/style>\n<div class=\"tdi_18_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_18_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:center bottom !important;\n}\n<\/style><\/div><\/div><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_20  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_20\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_20{\nmargin-bottom:0px !important;\npadding-top:80px !important;\npadding-right:40px !important;\npadding-bottom:0px !important;\npadding-left:40px !important;\nheight:400px !important;\nborder-style:solid !important;\nborder-color:#888888 !important;\nborder-width: 2px 2px 2px 2px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_20{\nmargin-top:20px !important;\npadding-top:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20,\r\n                .tdi_20 p{\r\n\t\t\t        font-family:Nunito !important;font-size:22px !important;line-height:32px !important;\r\n\t\t        }.tdi_20{\r\n\t\t\t        color: #636569;\r\n\t\t        }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><i>Get motivated to move with tips designed to support your fitness goals\u2014whether you&#8217;re just starting out or deep into your routine. Learn how to optimize performance, improve recovery, and fuel your body the smart way.\u200b<\/i><\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14607\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg?resize=150%2C128&#038;ssl=1\" alt=\"\" width=\"150\" height=\"128\" \/><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_21\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_22  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_22,\r\n                .tdi_22 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_22,\r\n\t\t\t\t.tdi_22 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_22{\nmargin-bottom:20px !important;\n}\n\n.tdi_22 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_25 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_25{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_26 .tdm-title{\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t}.tdi_26 .tdm-title{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:30px !important;font-weight:500 !important;\r\n\t\t\t\t}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_26 \"><h2 class=\"tdm-title tdm-title-md\">Latest Articles<\/h2><\/div><\/div><\/div><\/div><div class=\"td-big-grid-flex td_block_wrap td_block_big_grid_flex_1 tdi_28 td-pb-border-top td_block_template_1 td-big-grid-flex-posts\" data-td-block-uid=\"tdi_28\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nmargin-top:-20px !important;\nmargin-bottom:10px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td-big-grid-flex{\r\n                    width: 100%;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td_block_inner:after,\r\n                .td-big-grid-flex .td_block_inner .td-big-grid-flex-post:after{\r\n                    content: '';\r\n                    display: table;\r\n                    clear: both;\r\n                }.td-big-grid-flex .td-big-grid-flex-post{\r\n                    position: relative;\r\n                    float: left;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td-image-container{\r\n                    position: relative;\r\n                    flex: 0 0 100%;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-image-wrap{\r\n                    position: relative;\r\n                    display: block;\r\n                    overflow: hidden;\r\n                }.td-big-grid-flex .td-image-wrap:before{\r\n                    position: absolute;\r\n                    bottom: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    -webkit-transition: background-color 0.3s ease;\r\n                    transition: background-color 0.3s ease;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-thumb{\r\n                    position: relative;\r\n                    margin-bottom: 0;\r\n                }.td-big-grid-flex .td-module-thumb:after{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-thumb-css{\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    position: absolute;\r\n                    background-size: cover;\r\n                    background-position: center center;\r\n                }.td-big-grid-flex .td-module-thumb .td-thumb-css{\r\n                    transition: opacity 0.3s, transform 0.3s;\r\n                    -webkit-transition: opacity 0.3s, transform 0.3s;\r\n                }.td-big-grid-flex .td-post-category{\r\n                    transition: background-color 0.2s ease;\r\n                    -webkit-transition: background-color 0.2s ease;\r\n                \r\n                    padding: 3px 7px;\r\n                    background-color: rgba(0, 0, 0, 0.7);\r\n                    font-family: 'Roboto', sans-serif;\r\n                    line-height: 13px;\r\n                    font-weight: 500;\r\n                    text-transform: uppercase;\r\n                    pointer-events: auto;\r\n                }.td-big-grid-flex .td-module-meta-info{\r\n                    position: absolute;\r\n                    left: 0;\r\n                    margin-bottom: 0;\r\n                    width: 100%;\r\n                    pointer-events: none;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-title a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-module-container:hover .entry-title a,\r\n                .td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-date{\r\n                    color: #fff;\r\n                }.td-big-grid-flex .td-module-title{\r\n                    margin: 0;\r\n                }.td-big-grid-flex .td-module-title a{\r\n                    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.2);\r\n                }.td-big-grid-flex .td-editor-date{\r\n                    display: inline-block;\r\n                }.td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-post-date{\r\n                    text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.3);\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap{\r\n                    background-color: #e5e5e5;\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap:before{\r\n                    display: none;\r\n                }.td_block_big_grid_flex_1 .td-module-container{\r\n                    position: relative;\r\n                }.td_block_big_grid_flex_1 .td-image-wrap{\r\n                    padding-bottom: 75%;\r\n                }.td_block_big_grid_flex_1 .td-module-meta-info{\r\n                    padding: 22px 20px;\r\n                }.td_block_big_grid_flex_1 .td-module-title{\r\n                    font-family: 'Roboto', sans-serif;\r\n                    font-size: 27px;\r\n                    font-weight: 500;\r\n                    line-height: 34px;\r\n                    margin: 0 0 9px 0;\r\n                }.td_block_big_grid_flex_1 .td-editor-date{\r\n                    display: inline-block;\r\n                }body .tdi_28 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_28 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 40%;\r\n\t\t\t\t}body .tdi_28 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_28 .td-module-meta-info{\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}body .tdi_28 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 8px 10px 8px 10px;\r\n\t\t\t\t\r\n                    border-radius: 5px;\r\n                \r\n\t\t\t\t\tbackground-color: #d5e0cf;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:14px !important;font-weight:600 !important;\r\n\t\t\t\t}body .tdi_28 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_28 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}body .tdi_28 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_28 .td-post-date,\r\n\t\t\t\tbody .tdi_28 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_28 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t    color: #fff;\r\n\t\t\t\t}body .tdi_28 .td-icon-star,\r\n                body .tdi_28 .td-icon-star-empty,\r\n                body .tdi_28 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_28 .td-image-wrap:before{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t    background: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}body .tdi_28 .td-module-container:hover .td-post-category{\r\n\t\t\t\t\tbackground-color: #b8c1b2;\r\n\t\t\t\t}body .tdi_28 .td-big-grid-flex-post:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #b8d1dc;\r\n\t\t\t\t}body .tdi_28 .entry-title{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-weight:600 !important;\r\n\t\t\t\t}body .tdi_28 .td-editor-date,\r\n\t\t\t\tbody .tdi_28 .td-editor-date .entry-date,\r\n\t\t\t\tbody .tdi_28 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:14px !important;\r\n\t\t\t\t}html:not([class*='ie']) body .tdi_28 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                    .td-big-grid-flex .td_block_inner {\r\n                        margin-left: -20px;\r\n                        margin-right: -20px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .td-big-grid-flex-lightsky .td-image-wrap:after {\r\n                        content: '';\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        width: 160%;\r\n                        height: 100%;\r\n                        background: rgba(255, 255, 255, 0.2);\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        transition: transform 0.7s ease 0s;\r\n                        -webkit-transition: transform 0.7s ease 0s;\r\n                        z-index: 1;\r\n                    }\r\n                    .td-big-grid-flex-lightsky .td-module-container:hover .td-image-wrap:after {\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-post {\r\n                        float: none;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder {\r\n                        overflow-x: auto;\r\n                        overflow-y: hidden;\r\n                        white-space: nowrap;\r\n                        font-size: 0;\r\n                        -webkit-overflow-scrolling: touch;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        display: inline-block;\r\n                        vertical-align: top;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-module-title a {\r\n                        white-space: normal;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    .td_block_big_grid_flex_1 .td-big-grid-flex-post {\r\n                        width: 100%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_28 .td-module-container:hover .td-thumb-css {\r\n                        transform: scale3d(1.1, 1.1, 1);\r\n                        -webkit-transform: scale3d(1.1, 1.1, 1);\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_28 .td-big-grid-flex-post {\r\n                        width: 100%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_28 .td-big-grid-flex-post {\r\n                        padding-left: 2px;\r\n                        padding-right: 2px;\r\n                    }\r\n                    body .tdi_28 .td_block_inner {\r\n                        margin-left: -2px;\r\n                        margin-right: -2px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_28 .td-big-grid-flex-post {\r\n                        margin-bottom: 4px;\r\n                    }\r\n                    body .tdi_28 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_28 .td-big-grid-flex-post:nth-last-child(1) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    body .tdi_28 .td-big-grid-flex-post .td-module-container:before {\r\n                        display: block !important;\r\n                    }\r\n                    body .tdi_28 .td-big-grid-flex-post:nth-last-child(1) .td-module-container:before {\r\n                        display: none !important;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                body .tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_28 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:28px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                body .tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_28 .entry-title{\r\n\t\t\t\t\tfont-size:16px !important;line-height:20px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_28 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 80%;\r\n\t\t\t\t}body .tdi_28 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_28 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:28px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_28 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><div id=tdi_28 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/tenaga-yang-luar-biasa-dengan-sunbreeze-essential-oil\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Tenaga Yang Luar Biasa Dengan Sunbreeze\u00ae Essential Oil\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-oil.jpg?resize=696%2C464&ssl=1\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/tenaga-yang-luar-biasa-dengan-sunbreeze-essential-oil\/\"  rel=\"bookmark\" title=\"Tenaga Yang Luar Biasa Dengan Sunbreeze\u00ae Essential Oil\">Tenaga Yang Luar Biasa Dengan Sunbreeze\u00ae Essential Oil<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-10-25T09:47:38+08:00\" >Oktober 25, 2020<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_29\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_30  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_33 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_33\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_33 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_33 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_33 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_33 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_33 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_33 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 8px 10px 8px 10px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_33 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_33 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_33 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_33 .td-post-category{\r\n\t\t\t\t\tmargin: 5px 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 8px 10px 8px 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #d5e0cf;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:12px !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_33 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_33 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_33 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_33 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td-post-date,\r\n\t\t\t\t.tdi_33 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t}.tdi_33 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_33 .td-icon-star,\r\n                .tdi_33 .td-icon-star-empty,\r\n                .tdi_33 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_33 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: #b8c1b2 !important;\r\n\t\t\t\t}.tdi_33 .td-module-title a{\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_33 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #b8d1dc !important;\r\n\t\t\t\t}.tdi_33 .td-excerpt{\r\n\t\t\t\t\tcolor: #636569;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:14px !important;\r\n\t\t\t\t}.tdi_33 .td-module-meta-info,\r\n\t\t\t\t.tdi_33 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_33 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_33 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_33 .td-block-title a,\r\n\t\t\t\t.tdi_33 .td-block-title span{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_33 .td-subcat-list a,\r\n\t\t\t\t.tdi_33 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_33 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_33 .entry-title{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_33 .td-editor-date,\r\n\t\t\t\t.tdi_33 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_33 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_33 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-size:12px !important;\r\n\t\t\t\t}.tdi_33 .td-read-more a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_33 .td-load-more-wrap a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_33 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_33 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_33 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_33 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_33 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_33 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_33 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_33 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.rtl .tdi_33 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_33 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_33 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_33 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\">var block_tdi_33 = new tdBlock();\nblock_tdi_33.id = \"tdi_33\";\nblock_tdi_33.atts = '{\"modules_on_row\":\"eyJhbGwiOiIzMy4zMzMzMzMzMyUiLCJwaG9uZSI6IjEwMCUifQ==\",\"limit\":\"6\",\"hide_audio\":\"yes\",\"category_id\":\"34\",\"title_tag\":\"h3\",\"offset\":\"1\",\"ajax_pagination\":\"\",\"f_header_font_family\":\"892\",\"f_ajax_font_family\":\"892\",\"f_more_font_family\":\"892\",\"f_title_font_family\":\"892\",\"f_cat_font_family\":\"892\",\"f_meta_font_family\":\"892\",\"f_ex_font_family\":\"892\",\"f_btn_font_family\":\"892\",\"show_btn\":\"none\",\"show_excerpt\":\"\",\"show_com\":\"none\",\"show_author\":\"none\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_size\":\"12px\",\"f_meta_font_size\":\"12px\",\"f_ex_font_size\":\"14px\",\"modules_category_padding\":\"8px 10px 8px 10px\",\"modules_category_radius\":\"5\",\"meta_padding\":\"8px 10px 8px 10px\",\"meta_info_align\":\"center\",\"meta_info_horiz\":\"content-horiz-left\",\"modules_category\":\"image\",\"modules_category_margin\":\"5px 10px\",\"cat_bg\":\"#d5e0cf\",\"cat_bg_hover\":\"#b8c1b2\",\"cat_txt\":\"#636569\",\"title_txt\":\"#636569\",\"title_txt_hover\":\"#b8d1dc\",\"date_txt\":\"#636569\",\"ex_txt\":\"#636569\",\"f_title_font_weight\":\"600\",\"f_cat_font_weight\":\"600\",\"show_cat\":\"none\",\"tdc_css\":\"eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"modules_gap\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"image_height\":\"\",\"image_width\":\"\",\"image_floated\":\"no_float\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_title\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_cat_border\":\"\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_date\":\"inline-block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_size\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_33\",\"tdc_css_class\":\"tdi_33\",\"tdc_css_class_style\":\"tdi_33_rand_style\"}';\nblock_tdi_33.td_column_number = \"3\";\nblock_tdi_33.block_type = \"td_flex_block_1\";\nblock_tdi_33.post_count = \"2\";\nblock_tdi_33.found_posts = \"3\";\nblock_tdi_33.header_color = \"\";\nblock_tdi_33.ajax_pagination_infinite_stop = \"\";\nblock_tdi_33.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_33);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_33 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/5-kebaikan-yang-menarik-tentang-senaman\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"5 Kebaikan yang Menarik Tentang Senaman\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?resize=696%2C464&ssl=1\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/5-kebaikan-yang-menarik-tentang-senaman\/\"  rel=\"bookmark\" title=\"5 Kebaikan yang Menarik Tentang Senaman\">5 Kebaikan yang Menarik Tentang Senaman<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-10-25T09:33:20+08:00\" >Oktober 25, 2020<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Sekiranya anda ingin menurunkan berat badan, anda perlu tahu bahawa senaman merupakan bahagian yang penting dalam rutin harian anda, tetapi faedah aktiviti fizikal lebih dari sekadar kecergasan fizikal. Kebanyakan penyelidikan menunjukkan bahawa bersenam secara teratur dapat meningkatkan aspek kesihatan anda termasuk fungsi kognitif dan ketenangan emosi.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/perlukah-saya-mengambil-serbuk-protein-sebelum-atau-selepas-melakukan-senaman\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Perlukah Saya Mengambil Serbuk Protein Sebelum Atau Selepas Melakukan Senaman?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?resize=696%2C464&ssl=1\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/perlukah-saya-mengambil-serbuk-protein-sebelum-atau-selepas-melakukan-senaman\/\"  rel=\"bookmark\" title=\"Perlukah Saya Mengambil Serbuk Protein Sebelum Atau Selepas Melakukan Senaman?\">Perlukah Saya Mengambil Serbuk Protein Sebelum Atau Selepas Melakukan Senaman?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-10-09T12:57:25+08:00\" >Oktober 9, 2020<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Ketika anda bersenam, kehausan otot dari pergerakan badan menyebabkan mikrotrauma ke serat otot. Ini kerana otot anda dibina daripada protein, dan tubuh anda perlu bergantung kepada asid amino dan protein untuk memperbaiki otot kecil anda. Oleh yang demikian, jika anda bersenam tanpa mempunyai protein yang mencukupi, ia hanya akan memudaratkan dan mungkin juga boleh mengakibatkan kesan tidak seperti yang diharapkan, antaranya adalah mengurangkan kecergasan dan kehilangan jisim otot tanpa lemak.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_34\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_35  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35,\r\n                .tdi_35 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_35,\r\n\t\t\t\t.tdi_35 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_35 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_37  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37{\r\n                    vertical-align: baseline;\r\n                }.tdi_37 > .wpb_wrapper,\r\n\t\t\t\t.tdi_37 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_39  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n<\/style><\/div><div class=\"td_block_wrap td_block_9 tdi_40 td_with_ajax_pagination td-pb-border-top category-page-list td_block_template_1 tdc-no-posts td-column-3 td_block_padding td_block_bot_line\"  data-td-block-uid=\"tdi_40\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40 .td-block-title a,\r\n\t\t\t\t.tdi_40 .td-block-title span{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_40 .td-subcat-list a,\r\n\t\t\t\t.tdi_40 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_40 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_40 .td-load-more-wrap a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_40 .td_module_8 .entry-title{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_40 .td_module_8 .td-post-category{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}.tdi_40 .td_module_8 .td-module-meta-info,\r\n\t\t\t\t.tdi_40 .td_module_8 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Nunito Sans !important;\r\n\t\t\t\t}\n<\/style><script data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\">var block_tdi_40 = new tdBlock();\nblock_tdi_40.id = \"tdi_40\";\nblock_tdi_40.atts = '{\"offset\":\"7\",\"limit\":\"\",\"category_id\":\"34\",\"f_header_font_family\":\"892\",\"f_ajax_font_family\":\"892\",\"f_more_font_family\":\"892\",\"m8f_title_font_family\":\"892\",\"m8f_cat_font_family\":\"892\",\"m8f_meta_font_family\":\"892\",\"m8f_title_font_weight\":\"600\",\"header_text_color\":\"#636569\",\"accent_text_color\":\"#b8d1dc\",\"ajax_pagination\":\"infinite\",\"tdc_css\":\"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwaG9uZSI6eyJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ==\",\"el_class\":\"category-page-list\",\"block_type\":\"td_block_9\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"m8_tl\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"m8f_title_font_header\":\"\",\"m8f_title_font_title\":\"Article title\",\"m8f_title_font_settings\":\"\",\"m8f_title_font_size\":\"\",\"m8f_title_font_line_height\":\"\",\"m8f_title_font_style\":\"\",\"m8f_title_font_transform\":\"\",\"m8f_title_font_spacing\":\"\",\"m8f_title_\":\"\",\"m8f_cat_font_title\":\"Article category tag\",\"m8f_cat_font_settings\":\"\",\"m8f_cat_font_size\":\"\",\"m8f_cat_font_line_height\":\"\",\"m8f_cat_font_style\":\"\",\"m8f_cat_font_weight\":\"\",\"m8f_cat_font_transform\":\"\",\"m8f_cat_font_spacing\":\"\",\"m8f_cat_\":\"\",\"m8f_meta_font_title\":\"Article meta info\",\"m8f_meta_font_settings\":\"\",\"m8f_meta_font_size\":\"\",\"m8f_meta_font_line_height\":\"\",\"m8f_meta_font_style\":\"\",\"m8f_meta_font_weight\":\"\",\"m8f_meta_font_transform\":\"\",\"m8f_meta_font_spacing\":\"\",\"m8f_meta_\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_40\",\"tdc_css_class\":\"tdi_40\",\"tdc_css_class_style\":\"tdi_40_rand_style\"}';\nblock_tdi_40.td_column_number = \"3\";\nblock_tdi_40.block_type = \"td_block_9\";\nblock_tdi_40.post_count = \"0\";\nblock_tdi_40.found_posts = \"0\";\nblock_tdi_40.header_color = \"\";\nblock_tdi_40.ajax_pagination_infinite_stop = \"\";\nblock_tdi_40.max_num_pages = \"-0\";\ntdBlocksArray.push(block_tdi_40);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_40 class=\"td_block_inner\"><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2722","page","type-page","status-publish"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kecergasan - Sunrider Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/ms\/kecergasan\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kecergasan - Sunrider Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/ms\/kecergasan\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T18:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/\",\"name\":\"Kecergasan - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/CATEGORY-FLORAL-ICON.jpg\",\"datePublished\":\"2020-10-19T09:40:50+00:00\",\"dateModified\":\"2025-11-20T18:20:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/CATEGORY-FLORAL-ICON.jpg\",\"contentUrl\":\"https:\\\/\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/CATEGORY-FLORAL-ICON.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/kecergasan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/home2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kecergasan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kecergasan - Sunrider Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/ms\/kecergasan\/","og_locale":"ms_MY","og_type":"article","og_title":"Kecergasan - Sunrider Blog","og_url":"https:\/\/sunrider.blog\/ms\/kecergasan\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_modified_time":"2025-11-20T18:20:22+00:00","og_image":[{"url":"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/","url":"https:\/\/sunrider.blog\/ms\/kecergasan\/","name":"Kecergasan - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/ms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/#primaryimage"},"thumbnailUrl":"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg","datePublished":"2020-10-19T09:40:50+00:00","dateModified":"2025-11-20T18:20:22+00:00","breadcrumb":{"@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/ms\/kecergasan\/"]}]},{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/#primaryimage","url":"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg","contentUrl":"https:\/\/sunrider.blog\/wp-content\/uploads\/2025\/08\/CATEGORY-FLORAL-ICON.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/ms\/kecergasan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/ms\/home2\/"},{"@type":"ListItem","position":2,"name":"Kecergasan"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/ms\/#website","url":"https:\/\/sunrider.blog\/ms\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/ms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/ms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/ms\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/ms\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/sunrider.blog\/ms\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/ms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/PfmoGP-HU","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/pages\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/comments?post=2722"}],"version-history":[{"count":1,"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/pages\/2722\/revisions"}],"predecessor-version":[{"id":15714,"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/pages\/2722\/revisions\/15714"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/ms\/wp-json\/wp\/v2\/media?parent=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}