{"id":2780,"date":"2020-10-24T10:34:35","date_gmt":"2020-10-24T02:34:35","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-ms\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts\/"},"modified":"2021-01-29T18:26:11","modified_gmt":"2021-01-29T10:26:11","slug":"5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ms\/kecantikan\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts\/","title":{"rendered":"5 Jenis Makanan untuk Menyihatkan Kulit dan Mengurangkan Jerawat"},"content":{"rendered":"\n

\u2018Anda adalah apa yang anda makan\u2019, ini adalah petikan popular yang lazimnya diketahui oleh masyarakat. Cara anda makan dan apa yang anda makan memberi kesan kepada kulit anda. Hal ini sangat penting supaya anda memahami dan mengambil berat terhadap pemakanan harian anda agar dapat menghasilkan kulit yang lebih sihat dan berseri.<\/p>\n\n\n\n

Berikut adalah makanan yang boleh diamalkan untuk menyihatkan kulit dan mengurangkan jerawat pada kulit anda.<\/p>\n\n\n\n

1. Air – Menghidrat badan dan kulit anda<\/strong><\/h2>\n\n\n\n

Badan kita terdiri daripada 50% – 75% air. Oleh sebab itu, hal ini menyebabkan kita perlu minum air secukupnya untuk menghidrat badan dan membantu mengeluarkan toksin dari badan. Selain mengekalkan tubuh yang sihat, dengan meminum banyak air juga menjadikan kulit anda lembap dan menghilangkan kedutan. Dalam masa yang sama, air dapat memperbaiki aliran darah untuk menghasilkan kulit yang lebih halus-mulus dan cerah.<\/p>\n\n\n\n

Gantikan pengambilan air harian anda dengan Fortune Delight\u00ae<\/sup><\/strong><\/strong> untuk membersihkan, menyegarkan dan menyuburkan sel kulit anda supaya dapat menghasilkan penghidratan yang sihat, pengawet lemak atau pemanis buatan.<\/p>\n\n\n\n

\"Fortune<\/figure><\/div>\n\n\n\n

2. Buah dan Sayuran – Melindungi kulit dari radikal bebas dan penuaan kulit<\/strong><\/strong><\/h2>\n\n\n\n

Penambahan antioksida seperti vitamin C, vitamin E dan karotenoid dari buah-buahan dan sayur-sayuran untuk melindungi sel kulit anda dari radikal bebas yang boleh menyebabkan banyak kerosakan.<\/p>\n\n\n\n

Minum\u00a0 sebotol Vitafruit\u00ae<\/sup><\/strong><\/strong> <\/em>setiap hari agar dapat menghasilkan nutrien yang membina kolagen untuk menyokong kesihatan dan kecantikan semula jadi kulit anda. Vitafruit\u00ae<\/sup><\/strong><\/strong> <\/em>adalah 100% jus buah yang mengandungi sumber vitamin A, E dan C. Ianya adalah untuk meningkatkan keupayaan tubuh badan anda untuk menyerap herba-herba yang terdapat pada buah-buahan supaya dapat menghasilkan kesihatan yang baik.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Vitamin C – Mengurangkan pendedahan cahaya matahari terhadap kulit<\/strong><\/strong><\/h2>\n\n\n\n

Matahari boleh memberi kesan buruk pada kulit kita. Dengan mengamalkan Vitamin C yang cukup, ia dapat melindungi kulit daripada cahaya matahari. Vitamin C mengandungi tahap antioksida yang tinggi dan berkemampuan untuk mengurangkan kerosakan kulit akibat daripada sinaran matahari dan vitamin C juga mampu menegangkan kulit anda.<\/p>\n\n\n\n

Dapatkan dos Vitamin C  dengan Citric C\u2122 Tabs<\/strong>, yang dibuat khas untuk penyerapan yang unggul dengan sumber vitamin C semula jadi dan campuran ramuan herba yang merangkumi ekstrak teh hijau dan pinggul mawar. Setiap tab mengandungi 125mg vitamin C, bersamaan dengan 200% daripada nilai harian yang disyorkan.<\/p>\n\n\n\n

\"Citric<\/figure><\/div>\n\n\n\n

4. Kacang, biji dan minyak – Mengurangkan keradangan kulit<\/strong><\/strong><\/strong><\/h2>\n\n\n\n

Apabila anda mengamalkan lebih banyak kacang, biji, zaitun dan minyak sayuran dalam pemakanan, ia dapat membantu kulit anda melawan kerosakan akibat sinaran matahari dan mengurangkan keradangan dengan bahan-bahan yang terdapat dalam vitamin E. Selain itu, mengamalkan pemakanan yang betul dapat memerangi radikal bebas dan mencegah tanda-tanda penuaan.<\/p>\n\n\n\n

Nuplus\u00ae<\/sup><\/strong> Simply Herbs<\/strong> mengandungi pelbagai jenis makanan yang merangkumi protein soya dan ramuan seperti keladi Cina, kacang rubah dan akar teratai yang rendah lemak untuk anda menikmatinya sebagai minuman atau makanan. Pastikan anda mengamalkan pengambilan herba ini untuk memberi kekuatan dan menyeimbangkan badan anda.<\/p>\n\n\n\n

\"Nuplus\u00ae<\/figure><\/div>\n\n\n\n

5. Lemak Baik – Mengurangkan kekeringan pada kulit muka dan jerawat<\/strong><\/strong><\/h2>\n\n\n\n

Anda mestilah mengamalkan pemakanan yang baik  seperti salmon, ikan tenggiri, zaitun, minyak canola dan biji benih. Makanan-makanan ini mengandungi Omega 3s dan 6s yang merupakan lemak baik untuk membentuk penghalang minyak semula  jadi kulit anda. Kulit muka yang kering dan berjerawat dapat dikurangkan dengan pengambilan lemak baik dalam kuantiti yang besar dalam diet anda seterusnya menjadikan kulit anda lebih licin dan kelihatan lebih muda.<\/p>\n\n\n\n

Jika anda mengamalkan pemakanan yang baik maka seluruh tubuh badan anda akan berfungsi dengan lebih baik. Hal ini menghasilkan kulit yang lebih sihat, cerah dan lembut. Makanan yang lengkap dengan nutrien adalah pilihan gaya hidup anda. Oleh sebab itu, anda perlu memilih pemakanan yang disyorkan di atas dan makanan tambahan iaitu Sunrider ke dalam diet anda untuk mendapat badan kesihatan dan menghasilkan kulit yang sihat.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018Anda adalah apa yang anda makan\u2019, ini adalah petikan popular yang lazimnya diketahui oleh masyarakat. Cara anda makan dan apa yang anda makan memberi kesan kepada kulit anda. Hal ini sangat penting supaya anda memahami dan mengambil berat terhadap pemakanan harian anda agar dapat menghasilkan kulit yang lebih sihat dan berseri.<\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[406,407,408,409,410,411,412,413,372],"class_list":{"0":"post-2780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kecantikan","8":"tag-acne-ms","9":"tag-breakouts-ms","10":"tag-fruits-ms","11":"tag-nuts-ms","12":"tag-oils-ms","13":"tag-seeds-ms","14":"tag-tips-ms","15":"tag-vegetables-ms","16":"tag-vitamin-c-ms"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/ms\/author\/sunrider\/"},"yoast_head":"\n5 Jenis Makanan untuk Menyihatkan Kulit dan Mengurangkan Jerawat - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\u2018Anda adalah apa yang anda makan\u2019, ini adalah petikan popular yang lazimnya diketahui oleh masyarakat. 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