{"id":1218,"date":"2020-10-24T10:34:35","date_gmt":"2020-10-24T02:34:35","guid":{"rendered":"http:\/\/173.82.238.28\/meiren\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts\/"},"modified":"2021-01-29T17:40:27","modified_gmt":"2021-01-29T09:40:27","slug":"5-ge-yinshi-mijue","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/mei-zhuang-baoyang\/5-ge-yinshi-mijue\/","title":{"rendered":"5\u5927\u4fc3\u8fdb\u7115\u53d1\u548c\u51cf\u5c11\u7c89\u523a\u7206\u53d1\u7684\u996e\u98df\u79d8\u8bc0"},"content":{"rendered":"\n<p>&#8220;\u4eba\u5982\u5176\u98df&#8221;\uff0c\u8fd9\u662f\u4f17\u6240\u7686\u77e5\u7684\u6d41\u884c\u8bed\u5f55\u3002\u4ece\u5185\u5230\u5916\uff0c\u60a8\u7684\u996e\u98df\u65b9\u5f0f\u548c\u65e5\u5e38\u9910\u996e\u5747\u4f1a\u5bf9\u76ae\u80a4\u4ea7\u751f\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u7406\u89e3\u5e76\u638c\u63a7\u65e5\u5e38\u996e\u98df\u4e60\u60ef\u4ee5\u4fc3\u8fdb\u76ae\u80a4\u5065\u5eb7\u548c\u5149\u6cfd\u5bf9\u6211\u4eec\u6765\u6240\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u4e3a\u60a8\u6216\u5217\u5165\u53c2\u8003\u7684\u996e\u98df\u6e05\u5355\uff0c\u4ee5\u589e\u5f3a\u76ae\u80a4\u5149\u6cfd\u5e76\u51cf\u5c11\u7c89\u523a\u7206\u53d1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong><strong>\u6c34 \u2013 \u6ecb\u6da6\u60a8\u7684\u8eab\u4f53\u548c\u76ae\u80a4<\/strong><\/strong><\/h2>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u7531\u767e\u5206\u4e4b\u4e94\u5341\u81f3\u4e03\u5341\u4e94\u7684\u6c34\u4efd\u7ec4\u6210\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6700\u91cd\u8981\u7684\u996e\u98df\u89c4\u5219\u4fbf\u662f\u8981\u6444\u53d6\u8db3\u591f\u7684\u6c34\u4efd\uff0c\u6709\u52a9\u4e8e\u4e3a\u60a8\u7684\u8eab\u4f53\u8865\u5145\u6c34\u5206\u53ca\u6392\u51fa\u4f53\u5185\u6bd2\u7d20\u3002\u9664\u4e86\u7ef4\u6301\u5065\u5eb7\u7684\u8eab\u4f53\u5916\uff0c\u591a\u559d\u6c34\u8fd8\u53ef\u4ee5\u4fdd\u6301\u76ae\u80a4\u6e7f\u6da6\uff0c\u4f7f\u7ec6\u7eb9\u6216\u76b1\u7eb9\u53d8\u5f97\u4e0d\u660e\u663e\uff0c\u540c\u65f6\u6539\u5584\u8840\u6db2\u6d41\u52a8\uff0c\u4f7f\u60a8\u7684\u76ae\u80a4\u66f4\u52a0\u67d4\u8f6f\u660e\u4eae\u3002<\/p>\n\n\n\n<p>\u6b23\u4e50<sup>\u00ae<\/sup>\u5373\u6eb6\u996e\u54c1 &#8211; \u67e0\u6aac\u53ef\u4f5c\u4e3a\u60a8\u6bcf\u65e5\u6240\u9700\u6444\u5165\u7684\u6c34\u7684\u66ff\u4ee3\u54c1\uff0c\u4ee5\u6bcf\u5929\u6e05\u6d01\u3001\u7115\u65b0\u548c\u6ecb\u517b\u7ec6\u80de\uff0c\u53e6\u5916\u5176\u542b\u65e0\u7cd6\u4efd\u3001\u96f6\u8102\u80aa\u3001\u4e0d\u542b\u9632\u8150\u5242\u53ca\u4eba\u9020\u751c\u5473\u5242\uff0c\u4fc3\u8fdb\u5065\u5eb7\u7684\u6c34\u5408\u4f5c\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"324\" data-attachment-id=\"1498\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/yinyong-chongzu-de-shuifen-lai-weichi-shenti-jiankang\/attachment\/fortune-delight-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" data-orig-size=\"400,324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6b23\u4e50\u2122\u901f\u6eb6\u996e\u54c1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=400%2C324&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\" class=\"wp-image-1498\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=300%2C243&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong><strong><strong>\u6c34\u679c\u548c\u852c\u83dc \u2013 \u9632\u6b62\u81ea\u7531\u57fa\u8001\u5316\u76ae\u80a4<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u4ece\u6c34\u679c\u548c\u852c\u83dc\u8425\u517b\u4e2d\u8865\u5145\u6297\u6c27\u5316\u5242\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u548c\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u4ee5\u4fdd\u62a4\u60a8\u7684\u5065\u5eb7\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\uff0c\u8fd9\u4e9b\u81ea\u7531\u57fa\u5c06\u53ef\u80fd\u9020\u6210\u5f88\u5927\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n<p>\u6bcf\u5929\u670d\u7528\u4e00\u74f6\u8587\u4e3d\u5b9d<sup>\u00ae<\/sup>\u6d53\u7f29\u6db2\uff0c\u5b83\u63d0\u4f9b\u80f6\u539f\u86cb\u767d\u5f62\u6210\u7684\u8425\u517b\u6210\u5206\uff0c\u4ee5\u652f\u63f4\u60a8\u7684\u76ae\u80a4\u5065\u5eb7\u548c\u81ea\u7136\u7f8e\u4e3d\u3002\u8587\u4e3d\u5b9d<sup>\u00ae<\/sup>\u6d53\u7f29\u6db2\u5b9b\u5982\u767e\u5206\u767e\u57fa\u4e8e\u6c34\u679c\u63d0\u70bc\u800c\u6210\u7684\u8d85\u7ea7\u679c\u6c41\uff0c\u5e76\u542b\u6709\u4ece\u5168\u98df\u54c1\u4e2d\u8403\u53d6\u7684\u7ef4\u751f\u7d20A\u3001E\u548cC\u7684\u826f\u597d\u6765\u6e90\uff0c\u662f\u4e2a\u53ef\u6709\u76ca\u5065\u5eb7\u3001\u5f3a\u5316\u4eba\u4f53\u5438\u6536\u7684\u8349\u672c\u6c34\u679c\u5236\u54c1\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"273\" data-attachment-id=\"1415\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/shipu-tui-zhi\/jiankang-su-shi-shala-jun-ship\/attachment\/vitafruit-concentrated-herbal-beverage-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?fit=400%2C273&amp;ssl=1\" data-orig-size=\"400,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitafruit-concentrated-herbal-beverage-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?fit=400%2C273&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?resize=400%2C273&#038;ssl=1\" alt=\"\" class=\"wp-image-1415\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong><strong><strong>\u7ef4\u751f\u7d20C \u2013\u51cf\u5c11\u9633\u5149\u4f24\u5bb3<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u9633\u5149\u4f1a\u5bf9\u6211\u4eec\u7684\u76ae\u80a4\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\uff0c\u800c\u5145\u8db3\u7684\u7ef4\u751f\u7d20C\u652f\u6301\u5c06\u80fd\u591f\u4e3a\u60a8\u7684\u76ae\u80a4\u63d0\u4f9b\u6240\u9700\u7684\u989d\u5916\u7684\u4fdd\u62a4\u3002\u7ef4\u751f\u7d20C\u5177\u6709\u5f88\u9ad8\u7684\u6297\u6c27\u5316\u5242\u542b\u91cf\uff0c\u5e76\u5177\u6709\u80fd\u529b\u51cf\u5c11\u9633\u5149\u5bf9\u808c\u80a4\u7684\u4f24\u5bb3\uff0c\u540c\u65f6\u8fd8\u53ef\u7d27\u81f4\u808c\u80a4\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u6bcf\u5929\u98df\u7528\u8349\u672c\u7ef4\u4ed6\u547dC\u7247\uff0c\u6444\u53d6\u65e5\u5e38\u6240\u9700\u7684\u7ef4\u751f\u7d20C\u5242\u91cf\uff0c\u5176\u91c7\u7528\u4e86\u5929\u7136\u7684\u7ef4\u751f\u7d20C\u6e90\uff0c\u5e76\u5305\u542b\u4e86\u7eff\u8336\u8403\u53d6\u7269\u3001\u73ab\u7470\u679c\u548c\u591a\u79cd\u8349\u672c\u6df7\u5408\u7269\u3002\u6bcf\u7247\u542b\u6709125\u6beb\u514b\u7684\u7ef4\u751f\u7d20C\uff0c\u76f8\u5f53\u4e8e\u6bcf\u65e5\u5efa\u8bae\u503c\u7684\u767e\u5206\u4e4b\u4e8c\u767e\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"337\" data-attachment-id=\"1457\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/mei-zhuang-baoyang\/5-ge-yinshi-mijue\/attachment\/citric-c-tab-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?fit=300%2C337&amp;ssl=1\" data-orig-size=\"300,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u8349\u672c\u7ef4\u4ed6\u547dC\u2122\u7247\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?fit=300%2C337&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?resize=300%2C337&#038;ssl=1\" alt=\"Citric C\u2122 Tab\" class=\"wp-image-1457\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?resize=150%2C169&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?resize=267%2C300&amp;ssl=1 267w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong><strong><strong><strong>\u575a\u679c\u3001\u79cd\u5b50\u548c\u6cb9 &#8211; \u51cf\u8f7b\u708e\u75c7<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u5f53\u60a8\u98df\u7528\u66f4\u591a\u7684\u575a\u679c\u3001\u79cd\u5b50\u3001\u6a44\u6984\u548c\u690d\u7269\u6cb9\u65f6\uff0c\u5176\u5bcc\u542b\u7684\u7ef4\u751f\u7d20E\u53ef\u5e2e\u52a9\u60a8\u7684\u76ae\u80a4\u62b5\u6297\u65e5\u6652\u4f24\u5bb3\u5e76\u51cf\u5c11\u53d1\u708e\u75c7\u72b6\u3002\u4e0e\u81ea\u7531\u57fa\u4f5c\u6597\u4e89\u53ef\u4ee5\u51cf\u5c11\u8870\u8001\uff0c\u60a8\u53ea\u8981\u6b63\u786e\u5730\u996e\u98df\u5c31\u53ef\u4ee5\u505a\u5230\uff01<\/p>\n\n\n\n<p>\u4f18\u529b<sup>\u00ae<\/sup>\u6d53\u7f29\u8425\u517b\u7c89 &#8211; \u8349\u672c\u7eaf\u5473\u5305\u542b\u591a\u79cd\u5168\u98df\u7269\u3001\u5927\u8c46\u86cb\u767d\u4ee5\u53ca\u5f3a\u529b\u8349\u672c\u690d\u7269\uff0c\u5982\u5c71\u836f\u3001\u82a1\u5b9e\u548c\u83b2\u85d5\u6839\uff0c\u8fd9\u4e9b\u4f4e\u8102\u98df\u54c1\u9002\u5408\u52a0\u5165\u4e8e\u60a8\u7684\u65e5\u5e38\u9910\u996e\u4e60\u60ef\u4e2d\u3002\u901a\u8fc7\u8fd9\u4e2a\u96c6\u4e2d\u7684\u8425\u517b\u8865\u7ed9\u7ad9\u6765\u652f\u63f4\u5e73\u8861\u60a8\u7684\u8eab\u4f53\u5427\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"273\" data-attachment-id=\"1403\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/shipu-tui-zhi\/jiankang-su-shi-shala-jun-ship\/attachment\/nuplus-concentrated-herbal-food-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?fit=400%2C273&amp;ssl=1\" data-orig-size=\"400,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nuplus\u00ae Simply Herbs Concentrated Herbal Food\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?fit=400%2C273&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=400%2C273&#038;ssl=1\" alt=\"Nuplus\u00ae Simply Herbs Concentrated Herbal Food\" class=\"wp-image-1403\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong><strong><strong>\u826f\u597d\u7684\u8102\u80aa \u2013 \u51cf\u5c11\u5e72\u71e5\u548c\u7c89\u523a\u72b6\u51b5<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u5e76\u975e\u6240\u6709\u7684\u8102\u80aa\u90fd\u662f\u4e0d\u826f\u7684\u3002\u5403\u4e00\u4e9b\u4f18\u8d28\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u6a44\u6984\u3001 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