{"id":1266,"date":"2020-10-09T12:57:25","date_gmt":"2020-10-09T04:57:25","guid":{"rendered":"http:\/\/173.82.238.28\/meiren\/how-to-cut-carbs\/"},"modified":"2020-11-17T23:14:29","modified_gmt":"2020-11-17T15:14:29","slug":"ruhe-jianshao-tanshui-huahewu","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/ruhe-jianshao-tanshui-huahewu\/","title":{"rendered":"\u5982\u4f55\u524a\u51cf\u78b3\u6c34\u5316\u5408\u7269\uff1a4\u4e2a\u751f\u6d3b\u5c0f\u8d34\u58eb\u6765\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u662f\u591a\u79cd\u98df\u7269\u4e2d\u5176\u4e2d\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u7269\u8d28\uff0c\u4e14\u7531\u4e09\u4e2a\u6210\u4efd\u7ec4\u6210\uff1a\u7ea4\u7ef4\uff0c\u6dc0\u7c89\u548c\u7cd6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea4\u7ef4\u548c\u6dc0\u7c89\u662f\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u7cd6\u662f\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u3002\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u80fd\u591f\u5728\u4f60\u6700\u559c\u7231\u7684\u997c\u5e72\u3001\u7cd6\u679c\u548c\u85af\u7247\u4e2d\u53d1\u73b0\uff0c\u5b83\u53ef\u80fd\u5f88\u7f8e\u5473\uff0c\u80fd\u63d0\u4f9b\u8212\u9002\u7684\u611f\u89c9\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u4e0d\u4f1a\u7ed9\u4f60\u7684\u5065\u5eb7\u5e26\u6765\u4efb\u4f55\u7684\u8425\u517b\u4ef7\u503c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6d88\u8017\u7684\u78b3\u6c34\u5316\u5408\u7269\u8d85\u8fc7\u4e86\u53ef\u4ee5\u4f7f\u7528\u6216\u5b58\u50a8\u7684\u6570\u91cf\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5c06\u8fd9\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u8f6c\u5316\u4e3a\u8102\u80aa\u7ec6\u80de\uff0c\u4ee5\u5907\u540e\u7528\u3002\u4f46\u662f\u5982\u679c\u4e0d\u9700\u8981\u8fd9\u79cd\u80fd\u91cf\uff0c\u5b83\u5c06\u7ee7\u7eed\u7559\u5728\u8102\u80aa\u7ec6\u80de\u4e2d\u3002\u6bcf\u6b21\u8fdb\u9910\u4e2d\u79ef\u7d2f\u7684\u8fc7\u91cf\u8102\u80aa\u80fd\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u53ef\u80fd\u5bfc\u81f4\u4f53\u91cd\u7684\u589e\u52a0\u3002\u5728\u8fd9\u4e2a\u78b3\u6c34\u5316\u5408\u7269\u5982\u6b64\u666e\u904d\u7684\u65f6\u4ee3\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u5b8c\u5168\u62d2\u7edd\u78b3\u6c34\u5316\u5408\u7269\u3002\u4f46\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u964d\u4f4e\u4eba\u7684\u98df\u6b32<\/li><li>\u5bfc\u81f4\u4ed6\u4eec\u6444\u53d6\u8f83\u5c11\u7684\u5361\u8def\u91cc<\/li><li>\u5e2e\u52a9\u4ed6\u4eec\u51cf\u8f7b\u4f53\u91cd<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u91a3\u996e\u98df\u6cd5\u662f\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u7684\u4e00\u79cd\uff0c\u800c\u78b3\u6c34\u5316\u5408\u7269\u5b58\u5728\u4e8e\u542b\u7cd6\u7c7b\u98df\u7269\u3001\u610f\u5927\u5229\u9762\u548c\u9762\u5305\u4e2d\u3002\u5982\u679c\u60a8\u4e0d\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u662f\u9009\u62e9\u5929\u7136\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u852c\u83dc\u5728\u5185\u7684\u5168\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7b80\u5355\u7684\u5c0f\u7a8d\u95e8\u548c\u6280\u5de7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4eba\u4eec\u5728\u4e0d\u611f\u5230\u996e\u98df\u6709\u9650\u5236\u7684\u60c5\u6cc1\u4e0b\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u6392\u9664\u542b\u7cd6\u996e\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u662f\u679c\u6c41\u7b49\u5065\u5eb7\u996e\u6599\uff0c\u4e5f\u53ef\u80fd\u542b\u6709\u5927\u91cf\u7684\u7cd6\u4efd\u3002\u679c\u6c41\u91cc\u88c5\u6ee1\u4e86\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\uff0c\u907f\u514d\u996e\u7528\u679c\u6c41\u662f\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u679c\u6c41\u5916\uff0c\u542b\u7cd6\u996e\u6599\u5982\u6c7d\u6c34\u3001\u80fd\u91cf\u996e\u6599\u3001\u751c\u8336\u548c\u5496\u5561\u90fd\u662f\u975e\u5e38\u4e0d\u5065\u5eb7\u3002\u4ed6\u4eec\u7684\u7cd6\u5206\u542b\u91cf\u5f88\u9ad8\uff0c\u8fc7\u91cf\u98df\u7528\u4f1a\u589e\u52a0\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c2\u578b\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e0b\u5b9a\u51b3\u5fc3\u8981\u5f00\u59cb\u4f4e\u91a3\u996e\u98df\u6cd5\uff0c\u90a3\u4e48\u907f\u514d\u542b\u7cd6\u996e\u6599\u5e94\u8be5\u662f\u4f60\u7684\u9996\u5148\u5fc5\u987b\u8981\u505a\u7684\u4e8b\u60c5\u3002\u627e\u5230\u542b\u7cd6\u996e\u6599\u7684\u66ff\u4ee3\u54c1\uff0c\u6bd4\u5982\u82cf\u6253\u6c34\uff0c\u6216\u8005\u52a0\u5165\u6c34\u679c\u6ce1\u6c34\uff0c\u4ee5\u83b7\u5f97\u5929\u7136\u7684\u751c\u5473\uff0c\u540c\u65f6\u80fd\u591f\u63d0\u4f9b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u5426\u5219\uff0c\u5982\u679c\u60a8\u60f3\u8981\u6e05\u723d\u53ef\u53e3\u7684\u996e\u6599\uff0c\u53ef\u5c1d\u8bd5\u6dfb\u52a0\u5c11\u91cf\u96f6\u5361\u8def\u91cc\u751c\u5473\u5242\uff0c\u5982\u4ed9\u59ae\u857e\u5fb7\u7684\u4ed9\u59ae\u7518\u9732\u2122\uff0c\u4ee5\u589e\u5f3a\u98df\u54c1\u548c\u996e\u6599\u7684\u5473\u9053\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"396\" data-attachment-id=\"1475\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/ruhe-jianshao-tanshui-huahewu\/attachment\/sunnydew-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?fit=200%2C396&amp;ssl=1\" data-orig-size=\"200,396\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sunnydew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?fit=200%2C396&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?resize=200%2C396&#038;ssl=1\" alt=\"SunnyDew\u00ae\" class=\"wp-image-1475\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?resize=150%2C297&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?resize=152%2C300&amp;ssl=1 152w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>\u8865\u8db3\u4e0d\u9971\u548c\u8102\u80aa\u4ee5\u6ee1\u8db3\u9700\u6c42<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u8282\u98df\u201d\u7684\u6982\u5ff5\u901a\u5e38\u5e76\u4e0d\u7b49\u540c\u4e8e\u201c\u5403\u66f4\u591a\u7684\u8102\u80aa\u201d\uff0c\u800c\u662f\u5f53\u4f60\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\u65f6\uff0c\u4f60\u9700\u8981\u5728\u5176\u4ed6\u5730\u65b9\u8865\u5145\u8fd9\u4e9b\u5361\u8def\u91cc\u548c\u8425\u517b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u8102\u80aa\u88ab\u5206\u4e3a\u6b27\u7c73\u83043\u8102\u80aa\u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa\u3002\u6b27\u7c73\u8304\u20133\u8102\u80aa\u662f\u4e00\u79cd\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u652f\u6301\u5fc3\u810f\u5065\u5eb7\uff0c\u800c\u5355\u4e0d\u9971\u548c\u8102\u80aa\u6709\u52a9\u4e8e\u589e\u52a0\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08HDL\uff09\uff0c\u5373\u8eab\u4f53\u4e2d\u201c\u597d\u7684\u201d\u80c6\u56fa\u9187\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u5065\u5eb7\u7684\u8102\u80aa\u5236\u5907\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u5473\u9053\uff0c\u4fc3\u8fdb\u9971\u8179\u5e76\u6539\u5584\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u5f53\u60a8\u4e0b\u6b21\u53bb\u8d2d\u7269\u65f6\uff0c\u8bb0\u4f4f\u8981\u628a\u8fd9\u4e9b\u98df\u54c1\u5217\u5165\u4f60\u7684\u8d2d\u7269\u5355\u4e2d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6a44\u6984\u6cb9\/\u6930\u5b50\u6cb9<\/li><li>\u575a\u679c<\/li><li>\u9cc4\u68a8<\/li><li>\u8102\u80aa\u9c7c<\/li><li>\u4e9a\u9ebb\u7c7d<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u8102\u80aa\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u7684\u83dc\u80b4\u66f4\u7f8e\u5473\u53ef\u53e3\uff0c\u800c\u4e14\u80fd\u4e3a\u4f60\u63d0\u4f9b\u8db3\u591f\u7684\u80fd\u91cf\uff0c\u56e0\u4e3a\u8102\u80aa\u53ef\u4ee5\u53d6\u4ee3\u67d0\u4e9b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u4e14\u5728\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4e2d\uff0c\u8102\u80aa\u901a\u5e38\u5360\u5361\u8def\u91cc\u768450%\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u9009\u62e9\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e76\u975e\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u90fd\u662f\u7b49\u91cf\u7684\uff0c\u56e0\u6b64\u5173\u952e\u662f\u9009\u62e9\u6b63\u786e\u7684\u78b3\u6c34\u5316\u5408\u7269\u800c\u4e0d\u662f\u5b8c\u5168\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269\u3002\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u5355\u4e00\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u5177\u6709\u66f4\u9ad8\u7684\u8425\u517b\u6210\u5206\u3002\u5b83\u4eec\u7684\u7ea4\u7ef4\u542b\u91cf\u8f83\u9ad8\uff0c\u6d88\u5316\u901f\u5ea6\u4e5f\u8f83\u6162\u3002\u8fd9\u4e5f\u4f7f\u5b83\u4eec\u66f4\u52a0\u9971\u8179\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u4eec\u662f\u63a7\u5236\u4f53\u91cd\u7684\u4e0d\u9519\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f53\u60a8\u5728\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u4e2d\u8fdb\u884c\u9009\u62e9\u65f6\uff0c\u4f60\u9009\u62e9\u7684\u90a3\u4e9b\u80fd\u5920\u4ea7\u751f\u4e0d\u540c\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u65e5\u5e38\u996e\u98df\u4e2d\uff0c\u786e\u4fdd\u5728\u996e\u98df\u4e2d\u5b9a\u671f\u6dfb\u52a0\u4ee5\u4e0b\u7684\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8c37\u7269, \u4f8b\u5982\u85dc\u9ea6\u3001\u7cd9\u7c73\u548c\u5168\u9ea6\u9762\u98df\u7b49<\/li><li>\u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u83dc\uff0c\u4f8b\u5982\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u751c\u83dc\u3001\u83e0\u83dc\u548c\u897f\u846b\u82a6<\/li><li>\u5bcc\u542b\u7ea4\u7ef4\u7684\u6c34\u679c\uff0c\u4f8b\u5982\u82f9\u679c\u3001\u6d46\u679c\u548c\u9999\u8549\u7b49<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u4e5f\u53ef\u4ee5\u8003\u8651\u9009\u62e9\u4ed9\u59ae\u857e\u5fb7\u7684\u4f18\u529b\u2122\u6d53\u7f29\u8425\u517b\u7c89\u6765\u4ee3\u66ff\u60a8\u7684\u9910\u70b9\uff0c\u7531\u5168\u98df\u7269\u5236\u6210\u7684\uff0c\u53ef\u901a\u8fc7\u5fae\u91cf\u8425\u517b\u7d20\u586b\u8865\u60a8\u7684\u8425\u517b\u7a7a\u7f3a\uff0c\u4ece\u800c\u5e73\u8861\u60a8\u7684\u8eab\u4f53\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"273\" data-attachment-id=\"1403\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/shipu-tui-zhi\/jiankang-su-shi-shala-jun-ship\/attachment\/nuplus-concentrated-herbal-food-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?fit=400%2C273&amp;ssl=1\" data-orig-size=\"400,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nuplus\u00ae Simply Herbs Concentrated Herbal Food\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?fit=400%2C273&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=400%2C273&#038;ssl=1\" alt=\"Nuplus\u00ae Simply Herbs Concentrated Herbal Food\" class=\"wp-image-1403\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u589e\u52a0\u9ad8\u86cb\u767d\u8d28\u98df\u54c1<\/strong><\/h2>\n\n\n\n<p 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