{"id":1582,"date":"2020-10-25T17:48:10","date_gmt":"2020-10-25T09:48:10","guid":{"rendered":"http:\/\/173.82.238.28\/meiren\/lose-weight-the-healthy-way\/"},"modified":"2020-11-17T23:13:09","modified_gmt":"2020-11-17T15:13:09","slug":"jiankang-shoushen-de-xiao-tie-shi","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/jiankang-shoushen-de-xiao-tie-shi\/","title":{"rendered":"\u5065\u5eb7\u7626\u8eab\u7684\u5c0f\u8d34\u58eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4eba\u60f3\u627e\u5230\u6700\u5feb\u51cf\u80a5\u7684\u65b9\u6cd5\u3002\u4f46\u662f\u8fd9\u4e9b\u65b9\u6cd5\u5927\u591a\u6570\u90fd\u4e0d\u957f\u4e45\uff0c\u4e5f\u5f80\u5f80\u65e0\u6cd5\u89c1\u6548\u3002\u51cf\u80a5\u4e0d\u4f1a\u4e00\u8e74\u800c\u5c31\uff0c\u800c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u957f\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u6700\u4f73\u7b56\u7565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u7ba1\u7406\u662f\u5c06\u5065\u5eb7\u996e\u98df\u548c\u79ef\u6781\u751f\u6d3b\u7684\u4e24\u5927\u539f\u5219\u76f8\u7ed3\u5408\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u7684\u5c0f\u8d34\u58eb\uff0c\u628a\u5b83\u4eec\u878d\u5165\u60a8\u7684\u751f\u6d3b\u91cc\uff0c\u5e76\u5e2e\u52a9\u60a8\u5b9e\u73b0\u957f\u671f\u7684\u4f53\u91cd\u7ba1\u7406\uff0c\u907f\u514d\u5728\u7b2c\u4e8c\u5929\u604d\u7136\u6062\u590d\u539f\u6765\u7684\u4f53\u91cd\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong><strong>\u6ce8\u610f\u996e\u98df<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u610f\u60a8\u505a\u51fa\u7684\u98df\u7269\u9009\u62e9\uff0c\u5e76\u5c3d\u53ef\u80fd\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u3002\u5065\u5eb7\u7684\u98df\u7269\u5bf9\u60a8\u7684\u8eab\u4f53\u6709\u76ca\uff01\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u7262\u8bb0\u7684\u7b80\u5355\u89c4\u5219\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\uff0c\u800c\u4e0d\u662f\u9650\u5236\u81ea\u5df1\u5c11\u5403\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\u3002\u60a8\u9700\u8865\u5145\u60a8\u6240\u9700\u8981\u7684\u8425\u517b\u7269\u8d28\uff0c\u5e76\u62e5\u6709\u8db3\u591f\u7684\u7ea4\u7ef4\u6765\u4fdd\u6301\u4f60\u7684\u9971\u8179\u611f\uff0c\u8fd9\u6837\u4f60\u7684\u8eab\u5fc3\u4f1a\u66f4\u6ee1\u610f\u54e6\uff01<\/li><li>\u4e0d\u8981\u8ba9\u60a8\u7684\u665a\u9910\u6210\u4e3a\u6700\u91cd\u7684\u4e00\u9910\u3002\u7814\u7a76\u8868\u660e\uff0c\u5728\u665a\u4e0a\u5403\u8f83\u591a\u7684\u4eba\uff0c\u8981\u6bd4\u767d\u5929\u5403\u591a\u98df\u7269\u7684\u4eba\u7684\u51cf\u91cd\u6bd4\u4f8b\u6765\u7684\u5c11\uff0c\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u4eba\u4f53\u5728\u4e0d\u540c\u65f6\u95f4\u6d88\u5316\u98df\u7269\u7684\u65b9\u5f0f\u6709\u6240\u4e0d\u540c\uff0c\u800c\u665a\u4e0a\u7684\u6d88\u5316\u901f\u5ea6\u5219\u8f83\u6162\u3002<\/li><li>\u9009\u62e9\u4f18\u8d28\u5361\u8def\u91cc\u3002\u66f4\u91cd\u8981\u7684\u662f\u7528\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u53d6\u4ee3\u5783\u573e\u98df\u54c1\u3002\u5168\u8c37\u7269\u7684\u7ea4\u7ef4\u542b\u91cf\u66f4\u9ad8\uff0c\u53ef\u52a9\u4e8e\u4f60\u63a7\u5236\u4f53\u91cd\uff0c\u56e0\u4e3a\u5b83\u4eec\u80fd\u5e2e\u52a9\u60a8\u66f4\u5feb\u7684\u611f\u89c9\u9971\u8179\uff0c\u5e76\u4fdd\u6301\u66f4\u957f\u7684\u9971\u8179\u611f\u3002\u60a8\u7684\u996e\u98df\u4e2d\u53ef\u4ee5\u5305\u62ec\u591a\u79cd\u5168\u9ea6\u98df\u54c1\uff08\u5982\u5168\u9ea6\u9762\u5305\u3001\u7cd9\u7c73\u548c\u71d5\u9ea6\uff09\u3002<\/li><li>\u6682\u65f6\u4e0d\u8981\u996e\u7528\u82cf\u6253\u6c34\u548c\u5176\u4ed6\u542b\u7cd6\u996e\u6599\u3002\u5f53\u6211\u4eec\u559d\u6c34\u65f6\uff0c\u5b83\u4f1a\u6709\u52a9\u4e8e\u586b\u9971\u809a\u5b50\u5e76\u51cf\u5c11\u6211\u4eec\u5403\u7684\u98df\u7269\u91cf\u3002\u5c3d\u7ba1\u6c34\u548c\u65e0\u7cd6\u8336\u4e0e\u5176\u4ed6\u751c\u5473\u996e\u6599\u3001\u5496\u5561\u6216\u8336\u90a3\u6837\u8fbe\u5230\u67d0\u79cd\u7a0b\u5ea6\uff0c\u996e\u98df\u4e2d\u5927\u5e45\u5ea6\u51cf\u5c11\u6db2\u4f53\u7cd6\u5206\u662f\u5927\u5e45\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u91cf\u800c\u53c8\u4e0d\u6539\u53d8\u6240\u5403\u4efb\u4f55\u98df\u7269\u7684\u552f\u4e00\u65b9\u6cd5- \u2014 \u60f3\u60f3\u770b\uff0c\u5176\u5b9e\u8fd9\u662f\u76f8\u5f53\u4e0d\u9519\u7684\u9009\u62e9\uff01<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1d\u8bd5\u7528\u4ed9\u59ae\u857e\u5fb7\u00ae\u7684\u6b23\u4e50\u2122\u5373\u6eb6\u996e\u54c1\u6765\u53d6\u4ee3\u751c\u8336\u6216\u82cf\u6253\u996e\u6599\uff01\u96f6\u7cd6\u4efd\u800c\u6bcf\u4efd\u53ea\u670910\u5361\u8def\u91cc\uff0c\u6709\u52a9\u4e8e\u5e73\u8861\u8eab\u4f53\u5e76\u652f\u6301\u80fd\u91cf\uff0c \u4f46\u6ca1\u6709\u7cd6\u6216\u5496\u5561\u56e0\u7684\u201c\u51b2\u51fb\u201d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"324\" data-attachment-id=\"1498\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/yinyong-chongzu-de-shuifen-lai-weichi-shenti-jiankang\/attachment\/fortune-delight-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" data-orig-size=\"400,324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6b23\u4e50\u2122\u901f\u6eb6\u996e\u54c1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=400%2C324&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\" class=\"wp-image-1498\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=300%2C243&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong><strong>\u8fdb\u884c150\u5206\u949f\u7684\u4f53\u80fd\u953b\u70bc<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u589e\u52a0\u8fd0\u52a8\u91cf\u4f46\u540c\u65f6\u4fdd\u6301\u76f8\u540c\u996e\u98df\u548c\u5361\u8def\u91cc\u6444\u5165\u7684\u4eba\uff0c\u51e0\u4e4e\u80fd\u8fbe\u5230\u51cf\u80a5\u7684\u6548\u679c\u3002\u4f46\u60a8\u5728\u8fd0\u52a8\u7684\u65f6\u5019\u4f1a\u9762\u4e34\u54ea\u4e9b\u6311\u6218\uff1f\u53ef\u80fd\u662f\u56e0\u4e3a\u7f3a\u4e4f\u65f6\u95f4\uff0c\u6216\u8005\u53d1\u73b0\u5f88\u96be\u575a\u6301\u4f60\u559c\u6b22\u7684\u8fd0\u52a8\u4e60\u60ef\u3002\u65e0\u8bba\u60a8\u662f\u5426\u559c\u6b22\u8fd0\u52a8\uff0c\u6211\u4eec\u90fd\u65e0\u6cd5\u5426\u8ba4\uff0c\u5b9a\u671f\u4e14\u5728\u53ef\u6301\u7eed\u7684\u65f6\u95f4\u5185\u8fdb\u884c\u8fd0\u52a8\u6709\u52a9\u4e8e\u51cf\u80a5\u3002\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u589e\u52a0\u60a8\u7684\u6d3b\u52a8\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5982\u679c\u60a8\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8fdb\u884c\u953b\u70bc\uff0c\u8bf7\u4e13\u6ce8\u4e8e\u9ad8\u5f3a\u5ea6\u953b\u70bc (HIIT)\u3002\u5f53\u60a8\u5728\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff08\u6bd4\u5982\u6ce2\u6bd4\u8df3\u3001\u6df1\u8e72\u8df3\u6216\u76f4\u8df3\u77ed\u8dd1\uff09\u548c\u77ed\u6062\u590d\u671f\u4e4b\u95f4\u8fdb\u884c\u4ea4\u66ff\u8bad\u7ec3\u65f6\uff0c\u5728\u5b9e\u9645\u953b\u70bc\u671f\u95f4\u548c\u4e4b\u540e\uff0c\u80fd\u66f4\u6709\u6548\u5730\u71c3\u70e7\u4f53\u8102\u3002<br>\u8bf7\u670d\u7528\u4e94\u9897\u529b\u52a0\u4fdd\u2122\u80f6\u56ca\uff0c\u4ee5\u652f\u6301\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u3001\u8fd0\u52a8\u8868\u73b0\uff0c\u5e76\u5728\u9ad8\u5f3a\u5ea6\u953b\u70bc\u540e\u52a0\u5feb\u6062\u590d\u901f\u5ea6\uff01<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"337\" 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src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=300%2C337&#038;ssl=1\" alt=\"Sportcaps\u00ae\" class=\"wp-image-1574\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=150%2C169&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=267%2C300&amp;ssl=1 267w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul 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