{"id":6429,"date":"2021-05-31T10:42:52","date_gmt":"2021-05-31T02:42:52","guid":{"rendered":"https:\/\/sunrider.blog\/mei-zhuang-baoyang\/%e6%85%a2%e8%b7%91%ef%bc%9a%e6%af%8f%e5%a4%a9%e9%94%bb%e7%82%bc%e7%9a%84-8-%e9%a1%b9%e4%bb%a4%e4%ba%ba%e6%83%8a%e8%ae%b6%e7%9a%84%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84\/"},"modified":"2021-06-10T18:01:22","modified_gmt":"2021-06-10T10:01:22","slug":"%e6%85%a2%e8%b7%91%ef%bc%9a%e6%af%8f%e5%a4%a9%e9%94%bb%e7%82%bc%e7%9a%84-8-%e9%a1%b9%e4%bb%a4%e4%ba%ba%e6%83%8a%e8%ae%b6%e7%9a%84%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/yundong-sushen\/%e6%85%a2%e8%b7%91%ef%bc%9a%e6%af%8f%e5%a4%a9%e9%94%bb%e7%82%bc%e7%9a%84-8-%e9%a1%b9%e4%bb%a4%e4%ba%ba%e6%83%8a%e8%ae%b6%e7%9a%84%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u6162\u8dd1\uff1a\u6bcf\u5929\u953b\u70bc\u7684 8 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class=\"wp-block-heading\"><strong>\u4ece\u4e0b\u9762\u4e86\u89e3\u6162\u8dd1\u7684 8 \u5927\u597d\u5904\uff0c\u4ee5\u8ba1\u5212\u4eca\u5929\u7684\u953b\u70bc<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6709\u52a9\u4e8e\u5f3a\u5065\u9aa8\u9abc\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u8d1f\u91cd\u8fd0\u52a8<\/strong><\/h3>\n\n<p>\u6162\u8dd1\u53ef\u4ee5\u5f3a\u5316\u9aa8\u9abc\uff0c\u9632\u6b62\u9aa8\u9abc\u521b\u4f24\u548c\u635f\u4f24\u3002 \u5b83\u53ef\u4ee5\u6539\u5584\u9aa8\u9abc\u539a\u5ea6\uff0c\u5e76\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u75c7\u3001\u9aa8\u5173\u8282\u708e\u548c\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u7b49\u95ee\u9898\u3002 \u5b83\u8fd8\u4f7f\u81c0\u90e8\u548c\u810a\u67f1\u7684\u9aa8\u9abc\u66f4\u5f3a\u58ee\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. \u53d1\u5c55\u808c\u8089<\/strong><\/h3>\n\n<p>\u6162\u8dd1\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u53d8\u5f97\u66f4\u52a0\u5065\u7f8e\u3002 \u5b83\u9002\u7528\u4e8e\u5927\u808c\u8089\u5e76\u53d1\u5c55\u5b83\u4eec\u3002 \u5b83\u975e\u5e38\u9002\u5408\u8158\u7ef3\u808c\u3001\u5c0f\u817f\u3001\u81c0\u808c\u7b49\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5bf9\u5fc3\u810f\u6709\u76ca<\/strong><\/h3>\n\n<p>\u6162\u8dd1\u662f\u4e00\u79cd\u6781\u597d\u7684\u5fc3\u8840\u7ba1\u953b\u70bc\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002 \u5b83\u6709\u52a9\u4e8e\u9632\u6b62\u5fc3\u810f\u95ee\u9898\u548c\u75be\u75c5\uff0c\u901a\u8fc7\u786e\u4fdd\u8840\u6db2\u66f4\u5feb\u5730\u6cf5\u5165\u5fc3\u810f\uff0c\u4ece\u800c\u7ef4\u6301\u8840\u538b\u3002 \u80c6\u56fa\u9187\u548c\u8840\u7cd6\u6c34\u5e73\u4e5f\u5f97\u4ee5\u7ba1\u63a7\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4. \u589e\u5f3a\u547c\u5438\u7cfb\u7edf<\/strong><\/h3>\n\n<p>\u50cf\u4efb\u4f55\u5176\u4ed6\u6709\u6c27\u8fd0\u52a8\u4e00\u6837\uff0c\u6162\u8dd1\u53ef\u4ee5\u589e\u5f3a\u80ba\u6d3b\u91cf\u5e76\u589e\u5f3a\u547c\u5438\u7cfb\u7edf\u7684\u808c\u8089\u3002 \u8fd9\u53ef\u786e\u4fdd\u80ba\u90e8\u5438\u6536\u66f4\u591a\u6c27\u6c14\u5e76\u6709\u6548\u53bb\u9664\u4e8c\u6c27\u5316\u78b3\u3002 \u56e0\u6b64\uff0c\u5b83\u63d0\u9ad8\u4e86\u547c\u5438\u808c\u7684\u8010\u529b\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. \u5efa\u7acb\u514d\u75ab\u7cfb\u7edf<\/strong><\/h3>\n\n<p>\u6162\u8dd1\u4e0d\u4ec5\u80fd\u4fc3\u8fdb\u8eab\u4f53\u5065\u5eb7\uff0c\u8fd8\u80fd\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u3002 \u5b83\u8ba9\u4f60\u66f4\u5f3a\u58ee\uff0c\u5bf9\u6297\u6291\u90c1\u548c\u538b\u529b\uff0c\u4ee5\u53ca\u51cf\u8f7b\u75b2\u52b3\uff0c\u4fc3\u8fdb\u4f53\u5185\u767d\u7ec6\u80de\u7684\u4ea7\u751f\u5e76\u589e\u5f3a\u514d\u75ab\u529b\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>6. 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class=\"wp-block-heading\"><strong>8.\u4fdd\u6301\u5934\u8111\u5065\u5eb7<\/strong><\/h3>\n\n<p>\u6162\u8dd1\u5728\u6539\u5584\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002 \u5f53\u4f60\u6162\u8dd1\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u91ca\u653e\u4e00\u79cd\u53eb\u505a\u5185\u5561\u80bd\u7684\u6fc0\u7d20\uff0c\u6709\u52a9\u4e8e\u632f\u594b\u7cbe\u795e\uff0c\u8ba9\u4f60\u5bf9\u81ea\u5df1\u611f\u89c9\u79ef\u6781\u3002 \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u60a8\u5728\u953b\u70bc\u540e\u611f\u5230\u5e73\u9759\u548c\u5145\u6ee1\u6d3b\u529b\u7684\u539f\u56e0\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u6162\u8dd1\u987b\u5207\u8bb0\u7684\u5065\u5eb7\u548c\u5b89\u5168\u8d34\u58eb<\/strong><\/h2>\n\n<p>\u4ee5\u4e0b\u662f\u6162\u8dd1\u987b\u5207\u8bb0\u7684\u8d34\u58eb\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li>\u5403<a href=\"https:\/\/sunrider.blog\/wellness\/feed-your-immune-system-with-sunrider\/\" target=\"_blank\" 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