{"id":7727,"date":"2021-11-12T09:15:08","date_gmt":"2021-11-12T01:15:08","guid":{"rendered":"https:\/\/sunrider.blog\/mei-zhuang-baoyang\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/"},"modified":"2022-02-10T17:53:19","modified_gmt":"2022-02-10T09:53:19","slug":"%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/","title":{"rendered":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904"},"content":{"rendered":"\n<p>\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002<\/p>\n\n<p>\u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Stevia-%E2%80%94-A-Healthier-Alternative-to-Sugar.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#x751C;&#x83CA;&#xFF1A;&#x4E00;&#x79CD;&#x66F4;&#x5065;&#x5EB7;&#x7684;&#x7CD6;&#x66FF;&#x4EE3;&#x54C1;\" class=\"wp-image-7236\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">\u751c\u83ca\uff1a\u4e00\u79cd\u66f4\u5065\u5eb7\u7684\u7cd6\u66ff\u4ee3\u54c1 <\/h2>\n\n<p>\u4f60\u542c\u8bf4\u8fc7\u751c\u83ca\u5417\uff1f \u5b83\u662f\u4e00\u79cd\u6e90\u81ea<em>\u751c\u83ca\u53f6\u5b50<\/em>\u7684\u5929\u7136\u751c\u5473\u5242\uff0c\u751c\u83ca\u662f\u5df4\u897f\u548c\u5df4\u62c9\u572d\u7684\u4e00\u79cd\u690d\u7269\u3002 \u636e\u4f30\u8ba1\uff0c\u5b83\u7684\u751c\u5ea6\u662f\u7cbe\u5236\u7cd6\u7684 200 \u5230 400 \u500d\u3002 \u6700\u597d\u7684\u662f\uff0c\u5b83\u662f\u4e00\u79cd\u96f6\u5361\u8def\u91cc\u7684\u751c\u5473\u5242\uff01 \u56e0\u6b64\uff0c\u5065\u5eb7\u5021\u5bfc\u8005\u7ecf\u5e38\u4f7f\u7528\u5b83\u4f5c\u4e3a\u7cd6\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n\n<p>\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4f7f\u7528\u751c\u83ca\u4ee3\u66ff\u7cd6\u7684\u56db\u4e2a\u60ca\u4eba\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1.\u8c03\u8282\u8840\u7cd6\u6c34\u5e73<\/strong><\/h3>\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528\u751c\u83ca\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\u3002 \u5b83\u6216\u6709\u52a9\u4e8e\u589e\u5f3a\u6d88\u5316\u3001\u80f0\u817a\u3001\u813e\u810f\u548c\u80c3\u529f\u80fd\uff0c\u5e76\u4fc3\u8fdb\u6d3b\u529b\u548c\u5934\u8111\u6e05\u6670\u3002 \u8fd9\u79cd\u7cd6\u66ff\u4ee3\u54c1\u5f53\u7136\u7b26\u5408\u73b0\u4ee3\u4eba\u5bf9<a href=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e4%bd%bf%e7%94%a8%e4%bb%99%e5%a6%ae%e8%95%be%e5%be%b7%e6%bb%8b%e5%85%bb%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u5065\u5eb7\u996e\u98df<\/span><\/a>\u7684\u8ffd\u6c42\uff0c\u7531\u65e0\u70ed\u91cf\u3001\u65e0\u7cd6\u3001\u65e0\u78b3\u6c34\u5316\u5408\u7269\u548c\u65e0\u8102\u80aa\u7684\u98df\u7269\u7ec4\u6210\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2.\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5b89\u5168\u7cd6\u66ff\u4ee3\u54c1<\/strong><\/h3>\n\n<p>\u751c\u83ca\u53ef\u80fd\u662f\u5e2e\u52a9\u7ba1\u7406 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4e00\u79cd\u66f4\u5b89\u5168\u7684\u65b9\u6cd5\u3002 \u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7cd6\u6444\u5165\u91cf\u9700\u8981\u4e25\u683c\u63a7\u5236\uff0c\u5426\u5219\u8840\u7cd6\u8fc7\u9ad8\u53ef\u80fd\u4f1a\u5371\u53ca\u751f\u547d\u3002 \u56e0\u6b64\uff0c\u5b83\u53ef\u80fd\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5408\u9002\u7cd6\u7684\u66ff\u4ee3\u54c1\uff0c\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u4e0e\u6240\u6709\u5176\u4ed6\u98df\u7269\u4e00\u6837\uff0c\u60a8\u5e94\u8be5\u9002\u91cf\u54c1\u5c1d\u8fd9\u79cd\u751c\u5473\u98df\u54c1\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5e2e\u52a9\u51cf\u80a5<\/strong><\/h3>\n\n<p>\u7ecf\u5e38\u996e\u7528\u542b\u7cd6\u996e\u6599\u5f88\u53ef\u80fd\u5bfc\u81f4\u80a5\u80d6\u3002 \u7cd6\u4e0d\u4ec5\u542b\u6709\u5361\u8def\u91cc\uff0c\u8fd8\u53ef\u4ee5\u589e\u52a0\u98df\u6b32\u5e76\u51cf\u5c11\u9971\u8179\u611f\u3002 \u4e8b\u5b9e\u4e0a\uff0c\u7531\u4e8e\u7cd6\u6444\u5165\u91cf\u7684\u589e\u52a0\uff0c\u6211\u4eec\u4e2d\u7684\u5927\u591a\u6570\u7231\u5403\u751c\u98df\u7684\u4eba\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u4f53\u91cd\u589e\u52a0\u4e86\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u636e\u4f30\u8ba1\uff0c\u751c\u83ca\u7cd6\u7684\u751c\u5ea6\u662f\u7cd6\u7684 200 \u5230 400 \u500d\uff0c\u4e0d\u542b\u5361\u8def\u91cc\uff0c\u5e76\u4e14\u4e0d\u4f1a\u589e\u52a0\u6211\u4eec\u7684\u8840\u538b\u6216\u8840\u7cd6\u6c34\u5e73\u3002 \u5bf9\u4e8e\u90a3\u4e9b\u60f3\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u6210\u5206\u7edd\u5bf9\u662f\u7cd6\u7684\u53ef\u884c\u66ff\u4ee3\u54c1\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Stevia-Aids-Weight-Loss.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#x751C;&#x83CA; - &#x5E2E;&#x52A9;&#x51CF;&#x80A5;\" class=\"wp-image-7244\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>4.\u9632\u6b62\u86c0\u7259\u548c\u4fdd\u62a4\u7259\u9f88<\/strong><\/h3>\n\n<p>\u7cbe\u5236\u7cd6\u4f1a\u635f\u5bb3\u7259\u9f88\u5e76\u5bfc\u81f4\u86c0\u7259\uff0c\u800c\u751c\u83ca\u53ef\u4ee5\u6539\u5584\u53e3\u8154\u5065\u5eb7\u3002 \u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u751c\u83ca\u6709\u52a9\u4e8e\u51cf\u5c11\u53e3\u8154\u4e2d\u7684\u7ec6\u83cc\u3002 \u8fd9\u4e9b\u63d0\u53d6\u7269\u751a\u81f3\u53ef\u4ee5\u7528\u4e8e\u5404\u79cd\u6f31\u53e3\u6c34\u548c\u7259\u818f\u4e2d\u3002 \u7531\u4e8e\u751c\u83ca\u6709\u52a9\u4e8e\u9884\u9632\u86c0\u7259\uff0c\u5b83\u4e5f\u662f\u964d\u4f4e\u7259\u9f88\u708e\u548c\u5176\u4ed6\u53e3\u8154\u75be\u75c5\u98ce\u9669\u7684\u597d\u65b9\u6cd5\uff0c\u8fd9\u4e9b\u75be\u75c5\u901a\u5e38\u7531\u8517\u7cd6\u6216\u7cbe\u5236\u7cd6\u5f15\u8d77\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u4ed9\u59ae\u7518\u9732\u00ae<\/strong>\uff1a\u5929\u7136\u589e\u6dfb\u597d\u6ecb\u5473 <\/h2>\n\n<p>\u4ed9\u59ae\u7518\u9732\u00ae\u7684\u4e3b\u8981\u6210\u5206\u662f\u751c\u83ca\uff0c\u539f\u4ea7\u4e8e\u5357\u7f8e\u6d32\uff0c\u6570\u4e16\u7eaa\u4ee5\u6765\u5f53\u5730\u7684\u5c45\u6c11\u4ee5\u6b64\u4f5c\u4e3a\u996e\u98df\u8865\u5145\u54c1\u3002 \u4ed9\u59ae\u7518\u9732\u00ae\u91c7\u7528\u72ec\u7279\u7684\u51c0\u5316\u548c\u6d53\u7f29\u7684\u8fc7\u7a0b\uff0c\u4fdd\u5b58\u4e86\u690d\u7269\u5929\u7136\u5168\u98df\u54c1\u7684\u81ea\u7136\u7ed3\u6784\u3002 \u65e0\u7cd6\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u70ed\u91cf\uff0c\u4ed9\u59ae\u7518\u9732\u00ae\u80fd\u591f\u6ee1\u8db3\u5bf9\u751c\u98df\u7684\u6e34\u671b\u800c\u4e0d\u59a8\u788d\u5065\u5eb7\u7684\u996e\u98df\u3002 \u53ef\u4ee5\u5728\u6bcf\u65e5\u7684\u996e\u6599\u548c\u83dc\u80b4\u4e2d\u6dfb\u52a0\u672c\u54c1\uff0c\u6709\u52a9\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002 \u5b83\u8fd8\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u4e0d\u6dfb\u52a0\u5316\u5b66\u7269\u6216\u9632\u8150\u5242\u3002<\/p>\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/SunnyDew%C2%AE.png?resize=300%2C300&#038;ssl=1\" alt=\"&#x4ED9;&#x59AE;&#x7518;&#x9732;&#xAE;\" class=\"wp-image-7251\"\/><figcaption> \u4ed9\u59ae\u7518\u9732\u00ae<\/figcaption><\/figure>\n\n<p>===<\/p>\n\n<p>\u82e5\u6709\u4efb\u4f55\u4ea7\u54c1\u54a8\u8be2\uff0c\u8bf7\u968f\u65f6\u4e0e\u60a8\u5f53\u5730\u7684\u529e\u516c\u5904\u8fdb\u884c\u8054\u7cfb\u4ee5\u83b7\u53d6\u8fdb\u4e00\u6b65\u7684\u534f\u52a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[1012,1007,1011,1010,1008,1009,157,287,759],"class_list":{"0":"post-7727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jiankang-yangsheng","8":"tag-1012","9":"tag-1007","10":"tag-1011","11":"tag-1010","12":"tag-1008","13":"tag-1009","14":"tag-diet-zh-hans","15":"tag-nutrition-zh-hans","16":"tag-wellness-zh-hans"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","author_info":{"display_name":"\u4ed9\u59ae\u857e\u5fb7","author_link":"https:\/\/sunrider.blog\/zh-hans\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-12T01:15:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T09:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u4ed9\u59ae\u857e\u5fb7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904\",\"datePublished\":\"2021-11-12T01:15:08+00:00\",\"dateModified\":\"2022-02-10T09:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1\",\"keywords\":[\"\u4ed9\u59ae\u7518\u9732\u00ae\",\"\u5065\u5eb7\",\"\u4f53\u91cd\",\"\u751c\",\"\u751c\u83ca\",\"\u7cd6\u5206\",\"Diet\",\"Nutrition\",\"wellness\"],\"articleSection\":[\"\u5065\u5eb7\u517b\u751f\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/\",\"name\":\"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1\",\"datePublished\":\"2021-11-12T01:15:08+00:00\",\"dateModified\":\"2022-02-10T09:53:19+00:00\",\"description\":\"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1\",\"width\":2048,\"height\":1367,\"caption\":\"Stevia (as granular) on an old wooden table (selective focus; selective focus)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/jiankang-yangsheng\\\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/home2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/zh-hans\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog","description":"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/","og_locale":"zh_CN","og_type":"article","og_title":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog","og_description":"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f","og_url":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2021-11-12T01:15:08+00:00","article_modified_time":"2022-02-10T09:53:19+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"\u4ed9\u59ae\u857e\u5fb7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/zh-hans\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904","datePublished":"2021-11-12T01:15:08+00:00","dateModified":"2022-02-10T09:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/zh-hans\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","keywords":["\u4ed9\u59ae\u7518\u9732\u00ae","\u5065\u5eb7","\u4f53\u91cd","\u751c","\u751c\u83ca","\u7cd6\u5206","Diet","Nutrition","wellness"],"articleSection":["\u5065\u5eb7\u517b\u751f"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/","url":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/","name":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904 - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","datePublished":"2021-11-12T01:15:08+00:00","dateModified":"2022-02-10T09:53:19+00:00","description":"\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u7ecf\u5e38\u4eab\u7528\u542b\u7cd6\u996e\u6599\u3002 \u5728\u4e9a\u6d32\uff0c\u73cd\u73e0\u5976\u8336\u662f\u4e00\u79cd\u6df1\u53d7\u559c\u7231\u7684\u996e\u6599\uff0c\u901a\u5e38\u5728\u65c5\u9014\u4e2d\u996e\u7528\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u5c3d\u7ba1\u73cd\u73e0\u5976\u8336\u5f88\u7f8e\u5473\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u7cd6\u5206\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4ece\u80a5\u80d6\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u98ce\u9669\u3002 \u65e2\u7136\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u4e48\u9274\u4e8e\u7cd6\u5e38\u7528\u4e8e\u98df\u54c1\u548c\u996e\u6599\u4e2d\uff0c\u6211\u4eec\u5982\u4f55\u51cf\u5c11\u751a\u81f3\u51cf\u53bb\u7cd6\u7684\u4f7f\u7528\uff1f","breadcrumb":{"@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","width":2048,"height":1367,"caption":"Stevia (as granular) on an old wooden table (selective focus; selective focus)"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e7%94%9c%e8%8f%8a%e4%bd%9c%e4%b8%ba%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81%e7%9a%84-4-%e5%a4%a7%e6%83%8a%e4%ba%ba%e5%a5%bd%e5%a4%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/zh-hans\/home2\/"},{"@type":"ListItem","position":2,"name":"\u751c\u83ca\u4f5c\u4e3a\u7cd6\u66ff\u4ee3\u54c1\u7684 4 \u5927\u60ca\u4eba\u597d\u5904"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/zh-hans\/#website","url":"https:\/\/sunrider.blog\/zh-hans\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/zh-hans\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/sunrider.blog\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/zh-hans\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/zh-hans\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/4-Amazing-Benefits-of-Stevia-as-a-Sugar-Substitute-scaled.jpg?fit=2048%2C1367&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-20D","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/posts\/7727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/comments?post=7727"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/posts\/7727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/media\/7230"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/media?parent=7727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/categories?post=7727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/zh-hans\/wp-json\/wp\/v2\/tags?post=7727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}