{"id":7751,"date":"2022-02-11T09:30:00","date_gmt":"2022-02-11T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/mei-zhuang-baoyang\/%e5%85%bb%e6%88%90%e5%81%a5%e5%ba%b7%e4%b8%94%e5%ae%b9%e5%85%89%e7%84%95%e5%8f%91%e8%82%8c%e8%82%a4%e7%9a%846%e5%a4%a7%e4%b9%a0%e6%83%af\/"},"modified":"2022-02-17T17:35:17","modified_gmt":"2022-02-17T09:35:17","slug":"%e5%85%bb%e6%88%90%e5%81%a5%e5%ba%b7%e4%b8%94%e5%ae%b9%e5%85%89%e7%84%95%e5%8f%91%e8%82%8c%e8%82%a4%e7%9a%846%e5%a4%a7%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/mei-zhuang-baoyang\/%e5%85%bb%e6%88%90%e5%81%a5%e5%ba%b7%e4%b8%94%e5%ae%b9%e5%85%89%e7%84%95%e5%8f%91%e8%82%8c%e8%82%a4%e7%9a%846%e5%a4%a7%e4%b9%a0%e6%83%af\/","title":{"rendered":"\u517b\u6210\u5065\u5eb7\u4e14\u5bb9\u5149\u7115\u53d1\u808c\u80a4\u76846\u5927\u4e60\u60ef"},"content":{"rendered":"\n<p>\u6211\u4eec\u90fd\u60f3\u65f6\u65f6\u770b\u8d77\u6765\u72b6\u6001\u4f73\uff0c\u5e76\u4e14\u4eab\u6709\u5065\u5eb7\u3001\u5e74\u8f7b\u7684\u808c\u80a4\u3002 \u56e0\u6b64\uff0c\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u6295\u8d44\u4e8e\u4e0d\u5c11\u7684\u62a4\u80a4\u4ea7\u54c1\uff0c\u4ee5\u5e2e\u52a9\u4ece\u5185\u800c\u5916\u6563\u53d1\u51fa\u5149\u8292\u3002 \u4f46\u662f\uff0c\u60a8\u6709\u6ca1\u6709\u60f3\u8fc7\u5982\u4f55\u4f18\u5316\u5065\u5eb7\u80a4\u8d28\u4ee5\u589e\u5f3a\u60a8\u7684\u62a4\u80a4\u7a0b\u5e8f\uff1f<\/p>\n\n\n\n<p>\u7b54\u6848\u5728\u4e8e\u9664\u4e86\u4f7f\u7528\u62a4\u80a4\u54c1\u4e4b\u5916\uff0c\u60a8\u9700\u8981\u5bf9\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u8fdb\u884c\u7b80\u5355\u7684\u6539\u53d8\u3002 \u6700\u91cd\u8981\u7684\u662f\uff0c\u8fd9\u4e9b\u662f\u4f4e\u6210\u672c\u7684\u65b9\u5f0f\u6765\u8ba9\u6211\u4eec\u62e5\u6709\u4e00\u76f4\u60f3\u8981\u7684\u68a6\u60f3\u808c\u80a4\u72b6\u6001\uff01<\/p>\n\n\n\n<p>\u8fd9\u91cc\u6709\u516d\u79cd\u5929\u7136\u7684\u65e5\u5e38\u4e60\u60ef\uff0c\u53ef\u8ba9\u60a8\u62e5\u6709\u5065\u5eb7\u3001\u5bb9\u5149\u7115\u53d1\u7684\u808c\u80a4\u3002 \u4e0d\u8981\u5fd8\u8bb0\u4e0e\u60a8\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u5206\u4eab\u8fd9\u4e9b\u8d34\u58eb\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5207\u52ff\u4e0d\u6d17\u624b\u5c31\u89e6\u78b0\u8138\u90e8<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u7528\u624b\u89e6\u6478\u5404\u79cd\u7269\u54c1\u4ee5\u53ca\u8fdb\u884c\u5404\u79cd\u6d3b\u52a8\u3002 \u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u60f3\u8c61\u6709\u591a\u5c11\u7ec6\u83cc\u79ef\u805a\u5728\u60a8\u7684\u624b\u548c\u624b\u6307\u4e0a\u3002 \u8bb0\u5f97\u4ec5\u5728\u6d17\u624b\u540e\u624d\u89e6\u6478\u60a8\u7684\u8138\uff0c\u8fd9\u6837\u60a8\u624d\u53ef\u9632\u6b62\u76ae\u80a4\u611f\u67d3\uff0c\u751a\u81f3\u662f\u7206\u75d8\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u6bcf\u5929\u81f3\u5c11\u6444\u53d68\u676f\u6c34<\/strong><\/h3>\n\n\n\n<p>\u5316\u5986\u4f1a\u4f7f\u60a8\u7684\u808c\u80a4\u96be\u4ee5\u201c\u547c\u5438\u201d\uff0c\u5e76\u4e14\u60a8\u7684\u76ae\u80a4\u5bb9\u6613\u53d8\u5e72\u71e5\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u5168\u5929\u5316\u5986\u65f6\u66f4\u4e3a\u4e25\u91cd\u3002 \u60a8\u600e\u4e48\u80fd\u9632\u6b62\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\uff1f \u8bc0\u7a8d\u662f<a href=\"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/yinyong-chongzu-de-shuifen-lai-weichi-shenti-jiankang\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559d\u8db3\u591f\u7684\u6c34<\/a>\uff0c\u5e76\u5728\u9700\u8981\u65f6\u4f7f\u7528\u4fdd\u6e7f\u7cbe\u534e\u4e73\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Drink-at-least-8-glasses-of-water-a-day.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\u6bcf\u5929\u81f3\u5c11\u6444\u53d68\u676f\u6c34\" class=\"wp-image-7685\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong><strong>\u517b\u6210\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u89c9\u5f97\u60a8\u4f7f\u7528\u7684\u62a4\u80a4\u54c1\u6ca1\u6709\u6548\u679c\uff0c\u800c\u4e14\u60a8\u7684\u8138\u4ecd\u7136\u6697\u6de1\u65e0\u5149\uff0c\u5bb9\u6613\u957f\u75d8\u75d8\uff0c\u8bf7\u518d\u6b21\u5ba1\u89c6\u60a8\u7684\u7761\u7720\u65f6\u95f4\u3002 \u5f53\u4e2d\u539f\u56e0\u6216\u8bb8\u4e0d\u662f\u60a8\u7684\u62a4\u80a4\u54c1\uff0c\u800c\u662f\u60a8\u71ac\u591c\u7684\u4e60\u60ef\u3002 \u71ac\u591c\u5bf9\u76ae\u80a4\u94c1\u5b9a\u4e0d\u5229\u3002 \u6240\u4ee5\uff0c\u517b\u6210\u65e9\u7761\u65e9\u8d77\u7684\u4e60\u60ef\uff0c\u4ee5\u4fbf\u4eab\u53d7\u5bb9\u5149\u7115\u53d1\u7684\u808c\u80a4\u3002 \u800c\u4e14\uff0c\u767d\u5929\u60a8\u4e5f\u4f1a\u500d\u611f\u7cbe\u529b\u5145\u6c9b\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong><strong>\u907f\u514d\u5c06\u76ae\u80a4\u76f4\u63a5\u66b4\u9732\u5728\u9633\u5149\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7ebf\u4f1a\u5bfc\u81f4\u6211\u4eec\u8138\u4e0a\u51fa\u73b0\u9ed1\u6591\u6216\u53d1\u7ea2\u3002 \u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u5728\u79bb\u5f00\u5bb6\u65f6\uff0c\u4fdd\u6301\u4f7f\u7528\u9632\u6652\u971c\u7684\u4e60\u60ef\uff0c\u4ee5\u8fd9\u79cd\u5f62\u5f0f\u8fdb\u884c\u808c\u80a4\u5475\u62a4\u3002 \u9632\u6652\u971c\u542b\u6709SPF\uff08\u65e5\u5149\u9632\u62a4\u7cfb\u6570\uff09\uff0c\u53ef\u4ee5\u4fdd\u62a4\u60a8\u7684\u76ae\u80a4\u514d\u53d7\u592a\u9633\u7d2b\u5916\u7ebf\u7684\u4f24\u5bb3\u3002 \u60a8\u7684\u808c\u80a4\u624d\u4f1a\u66f4\u5065\u5eb7\uff0c\u56e0\u4e3a\u5f97\u5230\u4e86\u66f4\u597d\u7684\u5e87\u62a4\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.\u8c03\u6574\u60a8\u7684\u996e\u98df\u4e60\u60ef <\/strong><\/h3>\n\n\n\n<p>\u60a8\u5403\u4ec0\u4e48\uff0c\u4fbf\u9020\u5c31\u4ec0\u4e48\u6837\u7684\u60a8\u3002 \u60a8\u5403\u4ec0\u4e48\u81f3\u5173\u91cd\u8981\u3002\u56e0\u6b64\uff0c<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/73\/5\/853\/4739553\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/ajcn\/article\/73\/5\/853\/4739553\" rel=\"noreferrer noopener\">\u60a8\u7684\u996e\u98df\u5bf9\u60a8\u7684\u76ae\u80a4\u72b6\u51b5\u6709\u76f4\u63a5\u5f71\u54cd<\/a>\u3002 \u5403\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u9510\u51cf\u76ae\u80a4\u7684\u81ea\u7136\u5149\u6cfd\u3002 \u4f8b\u5982\uff0c\u4f17\u6240\u5468\u77e5\uff0c\u7cd6\u4f1a\u4fc3\u8fdb\u708e\u75c7\u7684\u5e76\u53d1\uff0c\u800c\u4e14\u6216\u589e\u52a0\u75e4\u75ae\u7206\u53d1\u7684\u53ef\u80fd\u6027\uff0c\u5e76\u52a0\u901f\u8870\u8001\u8fc7\u7a0b\u3002 \u540c\u6837\u5730\uff0c\u9152\u7cbe\u4f1a\u52a0\u901f\u8131\u6c34\uff0c\u4f7f\u76ae\u80a4\u5931\u53bb\u7ef4\u6301\u5149\u6cfd\u6240\u9700\u7684\u6c34\u5206\u548c\u8425\u517b\u3002 \u56e0\u6b64\uff0c\u9650\u5236\u7cd6\u3001\u9152\u7cbe\u548c\u53cd\u5f0f\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\u7684\u6444\u5165\uff0c \u53cd\u4e4b\uff0c\u591a\u5403\u852c\u83dc\u548c\u6c34\u679c \u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Adjust-your-diet.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\u8c03\u6574\u60a8\u7684\u996e\u98df\u4e60\u60ef \" class=\"wp-image-7692\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.\u9009\u62e9\u690d\u7269\u6027\u62a4\u80a4\u54c1 <\/strong><\/h3>\n\n\n\n<p>\u5c3d\u7ba1\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u53ef\u4fc3\u8fdb\u826f\u597d\u7684\u76ae\u80a4\u5065\u5eb7\uff0c\u4f46\u4f7f\u7528\u6b63\u786e\u7684\u62a4\u80a4\u54c1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u83b7\u5f97\u5e74\u8f7b\u3001\u5bb9\u5149\u7115\u53d1\u7684\u808c\u80a4\u3002 \u5929\u7136\u62a4\u80a4\u54c1\u4e0d\u4ec5\u4f7f\u7528\u66f4\u5b89\u5168\uff0c\u800c\u4e14\u901a\u5e38\u5bcc\u542b\u5bf9\u8eab\u4f53\uff08\u548c\u808c\u80a4\uff09\u6709\u76ca\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p>\u6b63\u5728\u5bfb\u627e\u5929\u7136\u3001\u975e\u5316\u5b66\u3001\u65e0\u5c3c\u6cca\u91d1\u914d\u65b9\u548c\u6c34\u6027\u7684\u62a4\u80a4\u54c1\u5417\uff1f \u4ed9\u59ae\u857e\u5fb7\u7684\u853b\u8482\u68ee\u00ae\u7eaf\u51c0\u7cfb\u5217\u62a4\u80a4\u7cfb\u5217\u5c31\u662f\u60a8\u7684\u65b9\u6848\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"627\" data-attachment-id=\"7700\" data-permalink=\"https:\/\/sunrider.blog\/zh-hans\/mei-zhuang-baoyang\/%e5%85%bb%e6%88%90%e5%81%a5%e5%ba%b7%e4%b8%94%e5%ae%b9%e5%85%89%e7%84%95%e5%8f%91%e8%82%8c%e8%82%a4%e7%9a%846%e5%a4%a7%e4%b9%a0%e6%83%af\/attachment\/sunrider-kandesn-pure-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?fit=798%2C719&amp;ssl=1\" data-orig-size=\"798,719\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u853b\u8482\u68ee\u00ae\u7eaf\u51c0\u7cfb\u5217\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?fit=300%2C270&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?fit=696%2C627&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?resize=696%2C627&#038;ssl=1\" alt=\"\u853b\u8482\u68ee\u00ae\u7eaf\u51c0\u7cfb\u5217\" class=\"wp-image-7700\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?w=798&amp;ssl=1 798w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?resize=768%2C692&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?resize=150%2C135&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?resize=696%2C627&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p>\u4e3a\u4fdd\u62a4\u60a8\u7684\u808c\u80a4\u514d\u53d7\u9633\u5149\u76f4\u5c04\uff0c\u60a8\u53ef\u8003\u8651\u4f7f\u7528\u7231\u83b2\u00ae\u9632\u6652\u4e73SPF30\u3002 \u8fd9\u6b3e\u9632\u6652\u971c\u7684\u914d\u65b9\u53ef\u63d0\u4f9b\u957f\u6548\u9632\u6652\uff0c\u8fd8\u542b\u6709\u89d2\u9ca8\u70ef\uff0c\u6709\u52a9\u4e8e\u4fdd\u6e7f\u548c\u4fee\u590d\u76ae\u80a4\u635f\u4f24\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"177\" 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