{"id":7761,"date":"2021-10-29T09:15:00","date_gmt":"2021-10-29T01:15:00","guid":{"rendered":"https:\/\/sunrider.blog\/mei-zhuang-baoyang\/%e5%85%b3%e6%80%80%e6%82%a8%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/"},"modified":"2022-02-18T18:12:46","modified_gmt":"2022-02-18T10:12:46","slug":"%e5%85%b3%e6%80%80%e6%82%a8%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/zh-hans\/jiankang-yangsheng\/%e5%85%b3%e6%80%80%e6%82%a8%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5173\u6000\u60a8\u7684\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u53ef\u80fd\u9047\u5230\u8fc7\u975e\u5e38\u591a\u4eba\u529d\u6211\u4eec\u8981\u591a\u201c\u7231\u81ea\u5df1\u201d\u7684\u5efa\u8bae\u3002 \u4f46\u6211\u4eec\u77e5\u9053\u5b83\u7684\u771f\u6b63\u542b\u4e49\u5417\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u5b83\u59cb\u4e8e\u7167\u987e\u6211\u4eec\u7684\u5065\u5eb7\uff0c\u4f46\u5b83\u4e0d\u4ec5\u4ec5\u5305\u62ec\u8eab\u4f53\u65b9\u9762\u800c\u5df2\u3002 \u6211\u4eec\u4e5f\u5fc5\u987b\u5173\u6000\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5065\u5eb7\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u90e8\u5206\uff1b\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e16\u754c\u536b\u751f\u7ec4\u7ec7 (WHO) \u5c06 10 \u6708 10 \u65e5\u5b9a\u4e3a<a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e86\u795d\u8fd9\u4e00\u5929\u5f53\u7136\u4e5f\u6709\u4e00\u4e2a\u76ee\u6807\uff0c\u5373\u5f00\u5c55\u5fc3\u7406\u5065\u5eb7\u8fd0\u52a8\u548c\u5411\u516c\u4f17\u63d0\u4f9b\u76f8\u5173\u7684\u6559\u80b2\u3002 \u90a3\u4e48\uff0c\u5fc3\u7406\u5065\u5eb7\u5305\u62ec\u4ec0\u4e48\uff1f \u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u8bf4\u6cd5\uff0c\u5fc3\u7406\u5065\u5eb7\u662f\u4e00\u79cd\u5e78\u798f\u72b6\u6001\uff0c\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u4e2a\u4eba\u80fd\u591f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5bf9\u4ed6\u7684\u80fd\u529b\u5145\u6ee1\u4fe1\u5fc3<\/li><li>\u4ece\u5bb9\u5e94\u5bf9\u6bcf\u5929\u9047\u5230\u7684\u538b\u529b<\/li><li>\u9ad8\u6548\u5de5\u4f5c<\/li><li>\u79ef\u6781\u4e3a\u4ed6\u7684\u73af\u5883\u6216\u793e\u533a\u4f5c\u51fa\u8d21\u732e<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u54ea\u4e9b\u60c5\u51b5\u5c5e\u4e8e\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff1f \u6709\u4e00\u4e2a\u672f\u8bed\u79f0\u4e3a<em>\u7cbe\u795e\u56f0\u6270<\/em>\uff1b \u8fd9\u662f\u4e00\u4e2a\u4eba\u5728\u9762\u5bf9\u5bfc\u81f4\u4e0d\u9002\u7684\u60c5\u51b5\u65f6\u6240\u4f53\u9a8c\u5230\u7684\u611f\u89c9\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5931\u4e1a<\/li><li>\u9762\u4e34\u8d22\u653f\u56f0\u96be<\/li><li>\u5de5\u4f5c\u91cf\u5927<\/li><li>\u6765\u81ea\u5b66\u6821\u7684\u538b\u529b<\/li><li>\u4eba\u9645\u5173\u7cfb\u4e0d\u4f73\u7b49\u7b49<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u60c5\u51b5\u53ef\u80fd\u4f1a\u5f15\u53d1\u60b2\u4f24\u3001\u5931\u671b\u3001\u5185\u759a\u3001\u60b2\u89c2\u3001\u6124\u6012\u3001\u4ec7\u6068\u7b49\u60c5\u7eea\u3002 \u5c24\u5176\u662f\u5f53\u5b83\u662f\u7531\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u60c5\u51b5\u89e6\u53d1\u65f6\uff0c\u8fd9\u4e9b\u60c5\u7eea\u662f\u53ef\u4ee5\u9884\u6599\u5f97\u5230\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u75db\u82e6\u53ef\u4ee5\u6210\u4e3a\u4e2a\u4eba\u953b\u70bc\u89e3\u51b3\u95ee\u9898\u80fd\u529b\u7684\u673a\u4f1a\u3002 \u5f53\u4e00\u4e2a\u4eba\u80fd\u591f\u514b\u670d\u8fd9\u4e9b\u4e0d\u8212\u670d\u7684\u60c5\u51b5\u5e76\u8bbe\u6cd5\u79ef\u6781\u5730\u53d1\u5c55\u81ea\u5df1\u65f6\uff0c\u8fd9\u4e2a\u4eba\u5f88\u6216\u4f1a\u7ecf\u5386\u79ef\u6781\u7684\u60c5\u7eea\u548c\u5fc3\u7406\u53d1\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd8\u6709\u53e6\u4e00\u672f\u8bed\u79f0\u4e3a<em>\u7cbe\u795e\u969c\u788d<\/em>\uff0c\u8fd9\u662f\u4e00\u79cd\u5927\u8111\u9047\u5230\u95ee\u9898\u5bfc\u81f4\u4e2a\u4eba\u65e0\u6cd5\u751f\u6d3b\u7684\u72b6\u51b5\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u96be\u4ee5\u5165\u7761<\/li><li>\u628a\u81ea\u5df1\u9501\u5728\u623f\u95f4\u91cc\uff0c\u62d2\u7edd\u53c2\u52a0\u6d3b\u52a8<\/li><li>\u6781\u7aef\u996e\u98df\u5931\u8c03<\/li><li>\u907f\u514d\u793e\u4ea4\u5173\u7cfb<\/li><li>\u81ea\u6b8b\u7684\u60f3\u6cd5<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u60c5\u51b5\u53ef\u80fd\u9700\u8981\u7531\u7cbe\u795e\u79d1\u533b\u751f\u548c\u5fc3\u7406\u5b66\u5bb6\u7b49\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u8bca\u65ad\u548c\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u6211\u4eec\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5462\uff1f <\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>1. \u5c06\u81ea\u6211\u4fdd\u5065\u4e60\u60ef\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_204123492_XL.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#x5C06;&#x81EA;&#x6211;&#x4FDD;&#x5065;&#x4E60;&#x60EF;&#x7EB3;&#x5165;&#x60A8;&#x7684;&#x65E5;&#x5E38;&#x751F;&#x6D3B;\" class=\"wp-image-7144\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u4ee5\u7ec3\u4e60\u81ea\u6211\u4fdd\u5065\u6280\u5de7\uff0c\u8fd9\u662f\u4e00\u7cfb\u5217\u53cd\u6620\u6211\u4eec\u5982\u4f55\u7167\u987e\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u60c5\u611f\u6216\u7cbe\u795e\u884c\u4e3a\u3002 \u81ea\u6211\u4fdd\u5065\u4e0d\u662f\u81ea\u79c1\u7684\uff0c\u800c\u662f\u4fdd\u6301\u6700\u4f73\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u81ea\u6211\u4fdd\u5065\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5e94\u5bf9\u538b\u529b\u3001\u7126\u8651\u751a\u81f3\u6124\u6012\u3002 \u5b9a\u671f\u53c2\u52a0\u60a8\u559c\u6b22\u505a\u7684\u6d3b\u52a8\uff0c\u5c24\u5176\u662f\u4e0e\u4ed6\u4eba\u4e00\u8d77\u53c2\u52a0\u7684\u6d3b\u52a8\uff0c\u53ef\u4ee5\u6539\u5584\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>2. 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noopener\"><span style=\"text-decoration: underline;\">\u6b64\u5904<\/span><\/a>\u9605\u8bfb\u4ed9\u59ae\u857e\u5fb7\u535a\u5ba2\u4e0a\u7684\u66f4\u591a\u4fdd\u5065\u6587\u7ae0\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u53ef\u80fd\u9047\u5230\u8fc7\u975e\u5e38\u591a\u4eba\u529d\u6211\u4eec\u8981\u591a\u201c\u7231\u81ea\u5df1\u201d\u7684\u5efa\u8bae\u3002 \u4f46\u6211\u4eec\u77e5\u9053\u5b83\u7684\u771f\u6b63\u542b\u4e49\u5417\uff1f \u5f53\u7136\uff0c\u5b83\u59cb\u4e8e\u7167\u987e\u6211\u4eec\u7684\u5065\u5eb7\uff0c\u4f46 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