Eating the right nutrients is the secret to keeping your skin beautiful. It is often said that skin is a measure of health. In other words, if the body is healthy, the skin texture is smooth and shiny. The skin is an important and extensive organ of the human body, so much so that it is called the sixth organ of the human body. So, let’s find out what types of food we should eat to stay healthy and most especially, keep our skin beautiful.
Essential nutrients for maintaining healthy skin include antioxidants, plant-based proteins, and vitamins. These nutrients play a vital role in keeping the skin looking and feeling hydrated and revitalized, protecting it from damage, and supporting tissue and regeneration.
- 1) Antioxidant
Antioxidants play a crucial role in protecting the skin from oxidative stress such as free radicals. Foods rich in antioxidants include green tea, strawberries, papaya, blueberries, carrots, and grapes. These foods help maintain skin elasticity and helps prevent signs of aging.
2) Plant-based protein
Proteins are essential for maintaining the health, structure, function, and overall appearance of the skin, which is the largest organ in the human body. The skin comprises three main layers, including the epidermis, dermis, and subcutaneous tissue, all of which rely on proteins for their formation and maintenance
Several key proteins contribute to skin health:
- Collagen: The most abundant protein in the skin and provides structural integrity and strength to the skin. It forms a network of fibers that give skin its elasticity. As we age, collagen production decreases, resulting in wrinkles and sagging skin. Elastin is another protein found in the skin that works with collagen to provide elasticity and flexibility. It allows the skin to spring back into place after being stretched or compressed.
- Keratin: This protein makes up the stratum corneum, the outermost layer of the epidermis, which acts as a protective barrier against external factors such as pathogens, UV rays, and environmental pollutants.
- Enzymes: Various enzymes in the skin are involved in the repair and maintenance process and promoting cell turnover.
A balanced diet with adequate amounts of protein is important for maintaining healthy skin. Foods rich in protein include legumes, lean meats, poultry, fish, eggs, dairy products, nuts, and seeds. In addition, it is essential to keep skin healthy and glowing by staying hydrated, protecting it from excessive sun exposure, and practicing a good skin care routine. Plant-based proteins are known to be beneficial for both health and skin health.
3) Vitamins
Vitamins play a vital role in improving skin elasticity and supporting the skin’s natural regeneration process.
- Vitamin C: This vitamin is essential for collagen production, which helps maintain the skin’s structure and elasticity. Foods rich in vitamin C include oranges, lemons, grapefruits, and blueberries. promotes collagen production.
- Vitamin E: Known for its protective properties, vitamin E helps shields the skin from damaged caused by environmental factors. It is abundant in foods like almonds, avocados, and olive oil.
Therefore, incorporating a variety of antioxidant-rich foods, plant-based proteins, and natural vitamins into your diet, along with health supplements, can significantly contribute to maintaining skin health and vitality.
References:
https://ydwuug.tistory.com/22
https://www.nhis.or.kr/magazin/148/html/sub5.html
https://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5353
https://medicspark.kr/maegeojin/danbaegjil-i-pibu-geongang-e-michineun-yeonghyang-danbaegjil-eneun-eotteon-seongbun-i-issnayo/
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
