Did you know that diabetes can be a gateway disease to other conditions such as stroke, heart disease, foot infection, skin damage, gangrene, kidney...

Gymnema sylvestre is an herb that has been used in Indian Ayurvedic medicine for thousands of years. Today, this ingredient is well-regarded for the...

What is Wellness? Wellness is a concept that deals with health not only in terms of the body, but also in a broader context. As...

We spend about one-third of our lives asleep. Despite that, knowing how to achieve optimal rest still remains somewhat of a mystery. Do we...

As the saying goes, “A good start is half the battle won”. Have you ever wondered how highly successful people are able to stay...