Self-Care
What You Need to Know About Diabetes (And How to Prevent It)
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Did you know that diabetes can be a gateway disease to other conditions such as stroke, heart disease, foot infection, skin damage, gangrene, kidney...
Gymnema Sylvestre: 5 Amazing Health Benefits from This “Sugar Blocking” Herb
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Gymnema sylvestre is an herb that has been used in Indian Ayurvedic medicine for thousands of years. Today, this ingredient is well-regarded for the...
Wellness: What Is It and Why We Should Practice It?
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What is Wellness?
Wellness is a concept that deals with health not only in terms of the body, but also in a broader context. As...
7 Common Misconceptions about Sleep, Busted
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We spend about one-third of our lives asleep. Despite that, knowing how to achieve optimal rest still remains somewhat of a mystery. Do we...
Wellness
5 Essential Morning Routine Habits to Start Your Day Right
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As the saying goes, “A good start is half the battle won”. Have you ever wondered how highly successful people are able to stay...