Do you know that toxins accumulate in our bodies from our environment, what we consume, what we apply onto our bodies and from the everyday challenges we face in life? We tend to overload our bodies and stress its detoxification system with a thousand different types of toxins ingested into our bodies on a daily basis. Even though our body is well-equipped to eliminate toxins and doesn’t need overly-expensive supplements to help with detoxification, toxins that are not excreted will accumulate in our body system which will eventually weaken our immune system.

Do you know that nutrition for children is based on the same principles as nutrition for adults? Children also need the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

In the second part of the article, we will be sharing five more must-have nutrition for you to include during your meal times or snack plans so that your child can have a holistic nutrition and grow healthily!

Many people want to find the quickest possible way to lose weight. However, these methods are often not effective in the long run. Sustainable weight loss doesn't happen overnight and a healthy lifestyle is the best long-term weight management strategy to lose weight permanently and healthily.

Carbohydrates are an important nutrient found in many types of foods and is made up of three components: fiber, starch, and sugar.