7 Common Misconceptions about Sleep, Busted

We spend about one-third of our lives asleep. Despite that, knowing how to achieve optimal rest still remains somewhat of a mystery. Do we...

5 Essential Morning Routine Habits to Start Your Day Right

As the saying goes, “A good start is half the battle won”. Have you ever wondered how highly successful people are able to stay...

4 Amazing Benefits of Stevia as a Sugar Substitute

Sugar-sweetened beverages are often enjoyed by people from all over the world. In Asia, bubble milk tea is a well-loved beverage that is usually...

Take Care of Your Mental Health

We might have come across the advice to “love yourself”. But do we know what it really means? Of course, it starts with taking care...

Discover Health and Wellness with Sunrider

The pursuit of wellness is gaining popularity all around the world. In fact, about three quarters of American adults report that they are seeking...

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