The pursuit of wellness is gaining popularity all around the world. In fact, about three quarters of American adults report that they are seeking...

Do you feel tired most of the time? Is your hair brittle, your nails weak, or your eyesight poor? If so, you could be...

It is no secret that having a strong immune system keeps diseases at bay, thus promoting good health. Here's 5 lifestyle tips to adopt to keep your immunity functioning at an optimal level.

A good quality sleep, just like a healthy diet and exercise, is incredibly important to your health. However, though many know of its importance, a significant number of people are still not able to fall asleep easily or stay asleep throughout the recommended duration of sleep.

Metabolism is an on-going process by which the body converts food into energy allowing your body to function.  Your body needs energy for all its...