A good quality sleep, just like a healthy diet and exercise, is incredibly important to your health. However, though many know of its importance, a significant number of people are still not able to fall asleep easily or stay asleep throughout the recommended duration of sleep.

Metabolism is an on-going process by which the body converts food into energy allowing your body to function.  Your body needs energy for all its...

Our immune system is one of the most important systems in our bodies. The immune system consists of many parts that work together to defend the body against invaders. The primary parts of the immune system include the bone marrow and thymus.

Do you know that toxins accumulate in our bodies from our environment, what we consume, what we apply onto our bodies and from the everyday challenges we face in life? We tend to overload our bodies and stress its detoxification system with a thousand different types of toxins ingested into our bodies on a daily basis. Even though our body is well-equipped to eliminate toxins and doesn’t need overly-expensive supplements to help with detoxification, toxins that are not excreted will accumulate in our body system which will eventually weaken our immune system.

Do you know that nutrition for children is based on the same principles as nutrition for adults? Children also need the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.