We spend about one-third of our lives asleep. Despite that, knowing how to achieve optimal rest still remains somewhat of a mystery. Do we...

As the saying goes, “A good start is half the battle won”. Have you ever wondered how highly successful people are able to stay...

Sugar-sweetened beverages are often enjoyed by people from all over the world. In Asia, bubble milk tea is a well-loved beverage that is usually...

We might have come across the advice to “love yourself”. But do we know what it really means? Of course, it starts with taking care...

The pursuit of wellness is gaining popularity all around the world. In fact, about three quarters of American adults report that they are seeking...