Starting a fitness journey can be intimidating, particularly when determining the type of exercise you will embark on. As weight loss is a complex process that involves a combination of factors, including diet, exercise, and metabolism, Let’s determine the optimal method for shedding those extra pounds*: cardio vs strength training.
Cardio
Cardiovascular exercise, or more commonly known as cardio, are activities that elevate the heart rate through activities such as running, cycling, swimming, and dancing, among others. Cardio is an excellent option for anyone trying to build a caloric deficit and lose weight since it can burn a large number of calories in a short period of time.
While cardio certainly aids in weight loss, its effectiveness may eventually plateau. Your body eventually becomes more adept at preserving energy and burns fewer calories as a result of repeated aerobic exercise. This phenomenon, known as the “cardio plateau,” means that in order to avoid stagnation and keep moving in the direction of your weight loss goals, you must constantly progress and vary your exercise regimen.
Strength Training
Contrary to popular belief, strength training isn’t just about bulking and building muscles. In fact, adding resistance training into your fitness routine can be a game-changer for your fitness journey. Unlike cardio, which predominantly burns calories during the workout itself, strength training elicits a phenomenon called excess post-exercise oxygen consumption (EPOC), or the “afterburn effect”, thus your body will continue to burn calories even after the workout has ended.
Another benefit of strength training is that it can help prevent muscle loss that can occur with weight loss, ensuring that your fitness goal is primarily fat mass. Additionally, strength training can help improve overall strength, stability, and mobility, which can lead to improved physical function and quality of life.
However, just like cardio, there are some drawbacks to relying solely on strength training for weight management. Strength training burns fewer calories during a workout compared to cardio, making it less efficient in the short term.
The Results: Cardio vs Strength Training
So, which is more effective for your fitness goals? The solution likely involves in combining both cardio and strength training into a comprehensive exercise routine. By merging the two, you can maximise and enjoy the benefits of both types of exercise while minimizing their disadvantages.
A well-rounded exercise routine that includes both cardio and strength training can lead to more significant and sustainable weight management. This combination helps ensure that you’re burning calories during exercise while also building muscle and support long-term weight loss. By merging these two approaches, you can create a comprehensive exercise routine that supports both short-term and long-term fitness goals. Remember that consistency is key, and finding activities that you enjoy and that fit your lifestyle is essential for creating a sustainable exercise routine.
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*Disclaimer:
Weight results (including weight management and/or loss) may vary depending on starting point, goals, and effort. Regular exercise and a proper diet are required to achieve and maintain any weight goals. Please consult a health professional or physician before beginning any exercise program.
References:
https://www.healthline.com/health/how-much-cardio-to-lose-weight#cardio-and-weight-loss
https://greatist.com/health/cardio-vs-weights#how-often-should-you-do-cardio-or-weights
