In the kitchen, every dish is an adventure, a journey to explore unique flavors from simple ingredients. Today, let’s embark on a culinary adventure to Spicy Korean-Style Tofu Stew. With its rich and spicy flavor, this dish will make your family meal special and enticing, while also adding nutritional value with special support from Sunrider® products.

A Wholesome Journey from the Kitchen:

Ingredients for Spicy Korean-Style Tofu Stew

For the Sauce:

• 2 tablespoons Korean chili powder
• 1 teaspoon Korean chili paste
• 2 tablespoons soy sauce
• 1-2 tablespoons Sunrider’s Sunfit® Protein Plus

• 1 tablespoon minced garlic
• 2 tablespoons dashima broth
• 1 tablespoon sesame oil
• 2-3 tablespoons sugar

For the Dish:

• 500g fresh tofu
• 3 shiitake mushrooms
• ½ onion
• 2 green onions
• 2 red and green bell peppers
• A bunch of broccolis

Rice:

• 2 bowls of white rice

First Step: Prepare the Ingredients

1. Begin by thoroughly rinsing the tofu in cold water and patting it dry with a paper towel. Then, cut it into bite-sized pieces.
2. Rinse the mushrooms, onions, scallions, green bell peppers, red bell peppers, and broccoli with SunSmile® Fruit & Vegetable Rinse to ensure they are clean and safe for consumption.
3. Chop the onion, green onions, mushrooms, green and red bell peppers, and broccoli into small pieces.

Next Step: Make the Special Sauce

1. In a small bowl, mix Korean chili powder, chili paste, soy sauce, minced garlic, dashima broth, sesame oil, and sugar.
2. Add 1-2 tablespoons of Sunfit® Protein Plus into the mixture and stir until well combined.

Spicy Tofu Stew – Exciting Journey from the Pot:

1. In a small pot, layer the onions at the bottom and place the tofu on top. Pour the sauce into the pot and simmer over medium heat until the tofu starts to boil.
2. Once the tofu is boiling, add mushrooms, green onions, bell peppers, and broccoli into the pot. Season with additional spices and simmer for another 5 minutes until the tofu and vegetables are cooked through.

Discover Wonderful Flavors: After turning off the heat, sprinkle chopped green onions and toasted sesame seeds on top of the spicy tofu stew. A meal bursting with delicate Korean flavors, rich and nutritious, is now ready to be enjoyed.

• Sunfit® Protein Plus: Enhance your dishes with Sunfit® Protein Plus, a plant-based protein powder that supports muscle growth* and overall health. Sunfit® Protein Plus blends easily into your favorite recipes, providing a boost of high-quality protein derived from natural sources. It’s an excellent way to increase the nutritional value of your meals without compromising on taste.

*This statement has not been evaluated by your local health department.  This product is not intended to diagnose, treat, cure, or prevent any disease.

• SunSmile® Fruit & Vegetable Rinse: Wash away dirt, pesticides, waxy coatings, and other contaminants, naturally and healthily. Made from eco-friendly surfactants from corn and coconut, our super-concentrated, biodegradable rinse thoroughly cleans fruits and vegetables within minutes. SunSmile® Fruit & Vegetable Rinse ensures the safety of  your family and the environment, providing peace of mind alongside  cleaner, brighter, and tastier produce.

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For more Sunrider recipes, visit Sunrider blog by clicking here.