Do you feel like exercise just isn’t for you? Maybe you’ve never worked out, struggle with joint pain, are pregnant, older, or carrying extra weight. If so, you might think fitness is out of reach—but that’s not true. The good news: low-impact exercises make it possible to stay active without putting unnecessary strain on your body.
What is low-impact exercise?
Low-impact exercise is a type of exercise that requires both or at least one foot to remain on the floor or a surface to support the body’s weight throughout the session—for example, walking. Low-impact exercise does not put stress on the body’s joints, making it relatively safer for individuals prone to injuries and fractures.
Unlike high-impact exercise, such as running or jumping, which put greater stress on joints and bones, low-impact movements tend to be lighter.
However, just because an exercise is low-impact doesn’t mean it’s low-intensity.
So what are some examples of low impact exercise?
- Walking
Walking is the most popular form of light exercise. It can elevate your heart rate and burn calories by increasing your walking speed or walking on an incline.
2. Swimming
Swimming engages the whole body and builds endurance. The buoyancy of water supports your weight, protecting joints while still delivering a challenging workout. Keep a steady pace to maximize benefits.
3. Yoga
Yoga can improve overall fitness and health by practicing specific postures and breathing exercises. The combination of movement and mindful breathing can reduce stress and uplift yourmood.
4. Tai Chi
Tai Chi is a Chinese exercise that can improve mental and physical health through a series of slow, regular movements. While it may not burn as many calories as aerobic exercise, it’s excellent for balance and mindfulness.
No matter your age or fitness level, there’s a low-impact option that can help you move with confidence and consistency.Low-impact doesn’t mean ineffective. With the right approach, these workouts can boost fitness, support weight management, and improve overall health—without the risk of injury.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives
References:
https://fithub.id/blog/gerakan-low-impact
https://hellosehat.com/kebugaran/olahraga-lainnya/5-olahraga-low-impact-exercise/#goog_rewarded
