Are you confused with the on-going debate surrounding "good carbs" versus "bad carbs"? Rest assured, you're not alone. This debate has created confusion among...

Do you know that nutrition for children is based on the same principles as nutrition for adults? Children also need the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

Carbohydrates are an important nutrient found in many types of foods and is made up of three components: fiber, starch, and sugar.