As the saying goes, “Being happy is the greatest form of success.”

Have you noticed how some less fortunate people look happy and content all the time, while others who seem to have everything in life still have much to complain about?

It’s all about our mindset.

So, how can we cultivate a healthy mindset? It all starts with our habits.

Habits matter. If you’ve ever tried breaking a bad habit, you know how engrained they can be.

Here are 10 habits to become a happier you:

Get enough sleep

Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or generally feel like you’re in a fog, your body may be telling you it needs more rest.

Incorporate Exercise

Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

Eat healthy food

You may already know that your food choices impact your overall physical health, but some foods can also affect your mental health.

• Carbohydrates release serotonin, a “feel good” hormone. However, keep simple carbs — foods high in sugar and starch — to a minimum because that energy surge is short, and you’ll crash. Choosing complex carbs, such as vegetables, beans, and whole grains, can help you avoid a crash while still providing serotonin.
• Lean meat, poultry, legumes, and dairy are high in protein. Protein-rich foods release dopamine and norepinephrine, which boost energy and concentration.
• Omega-3 fatty acids in fatty fish, have anti-inflammatory effects that benefit your overall brain health. You might consider talking with a doctor about possible supplementation if you don’t eat fish.

Eating healthy includes choosing the right beverages. For a healthy alternative, try Fortune Delight®, a nutritious beverage that hydrates without sugar, fat, or added caffeine. With just 10 calories per cup and four times the nutrients and antioxidants of green tea, it naturally energizes and supports your body’s detoxification.

Practice Gratitude

Simply being grateful can significantly boost your mood and provide other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Try starting each day by acknowledging one thing you’re grateful for.

As you go about your day, keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or receiving a well-deserved promotion.

They can also be the little things, such as a co-worker offering you a cup of coffee or the neighbor who waved to you. It might even be something simple as feeling the warmth of the sun on your skin.

With a little practice, you may become aware of all the positive things around you.

Acknowledge unhappy moments

Maintaining a positive attitude is generally beneficial, but everyone experiences bad moments. It’s a natural part of life.

If you receive bad news, make a mistake, or feel down, don’t try to force happiness.

Acknowledge your feelings of unhappiness and allow yourself to experience it for a moment. Then, shift your focus to understanding the cause of these feelings and consider what might help you feel better.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one is happy all the time.

Declutter

Decluttering may sound like a big project, but setting aside just 20 minutes a week can have a significant impact.

What can you do in 20 minutes? Plenty.

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — such as your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that is no longer needed.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

Seek for companion / friends

Humans are inherently social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can enhance our happiness.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

As adults, making new friends can feel daunting, but it’s not about the number of friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.

Let go of grudges

Letting go of grudges can often be easier said than done, but remembering that you are doing it for yourself may help you be more open to the process.

Sometimes, offering forgiveness or dropping grudges is more about self-care than it is about compassion for others.

Reconnect with nature

According to one study, spending 30 minutes or more a week in green spaces can help lower blood pressure and reduce the chances of developing depression.

Your green space could be anything from your neighborhood park to your own backyard or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air.

Practice self-care rituals

It’s easy to neglect self-care in a fast-paced world, but finding time to nurture yourself is crucial for supporting your body, mind, and spirit.  

Maybe it’s unwinding your workweek with a long, hot bath. Or it could be adopting a skincare routine that makes you feel pampered. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. Or it could be adopting a skincare routine that makes you feel pampered.

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Reference:
https://www.healthline.com/health/how-to-be-happy#daily-habits

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