Living your best life means taking care of yourself to stay healthy and happy. It is important to note that self-care is not selfish.
However, staying healthy as you age can be a challenge. One thing to remember is that it’s never too late to make healthy changes, even a little effort can go a long way
It should also be noted that adopting a healthy lifestyle and living life with a positive outlook are key to longevity. This is because the benefits of a healthy lifestyle significantly affect both physical health and mental well-being.
Starting a healthy lifestyle does not have to be complicated. Here are some simple lifestyle changes to start a healthy lifestyle:*
- 1.Exercise Regularly
The first step toward a healthy lifestyle is to exercise regularly. Don’t worry, you don’t always have to do intense workouts like jogging and going to the gym. You can start with light exercise or activities you enjoy the most.
The main key is to make sure your body is always actively moving every day, at least for 30 minutes per day or 150 minutes per week. This aims to burn body calories and help more oxygen flow into the body’s cells.*
2. Consume Healthy Foods
If you want to achieve a healthy life, it is important to eat healthy foods, such as vegetables and fruits. Try cooking your own meals at home to maintain the cleanliness and health of the food consumed.
If you used to have unhealthy diet, try tracking the food consumed every day. This effort can help control the desire to eat excessive portions, so that your body’s health can be better maintained.
- 3. Keep Yourself Hydrated
Fulfilling the body’s fluid needs is also important when adopting a healthy lifestyle. Aim to drink at least two liters of water daily.
In addition to replacing lost body fluids and relieving thirst, fulfilling fluid needs can help protect the body from various diseases. In fact, drinking enough water can help maintain ideal body weight.
On the other hand, lack of body fluids can cause dehydration, which can lead to health issues such as decreased blood volume and pressure, limiting the delivery of oxygen and nutrients throughout the body.
4. Managing Stress
Physical health is influenced not just by diet and activity, but also by mental health. People with high levels of stress tend to be more susceptible to health problems, such as acid reflux disease (GERD).
When facing pressure or stress, first try taking a deep breath and then exhale slowly. Do this repeatedly until you feel more relaxed. Then, find a fun activity, such as watching a movie, reading a book, or other hobbies.
5. Get Enough Sleep
Ensuring that your body gets enough rest can help create a healthy body and mind. Therefore, aim for 7–9 hours of sleep each night, going to bed and waking up at the same time. daily. To relax before going to bed, try taking a warm bath, listening to calming music, or reading a book before going to bed. These habits help your body unwind and improve sleep quality.
Remember, a healthy lifestyle is a journey, not a destination. Start with small, manageable steps and be consistent. Over time, these simple habits can lead to lasting changes that improve your overall well-being. Take care of your body, nourish your mind, and enjoy the process of becoming the healthiest, happiest version of yourself.
Reference : https://www.siloamhospitals.com/en/informasi-siloam/artikel/ini-9-langkah-mewujudkan-pola-hidup-sehat-sehari-hari
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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