Tag: Fitness
5 Natural Proven Remedies to Care for Sensitive Skin
Caring for your Sensitive Skin
Do you notice your skin turning red after using a particular makeup or skin care products? If so, you may...
Achieving Success Through My Sunrider® Wellness Journey
Within the Sunrider® community in Malaysia, Hero Cindy Chu shines as a beacon of determination and success*. Her story embodies growth, empowerment, and the...
Living a joyful life because of Sunrider®
*Success Story: Sunrider® Korea Icon – Seung Duck Yoo
In this article, we would like to share the inspiring story of Seung Duck Yoo, an...
5 Lower Abs Workout to Add to Your Fitness Routine
The lower abs aren't really a stand-alone type of muscle, so you can't do specific exercises that target just that area. Even so, you...
Wellness: What Is It and Why We Should Practice It?
What is Wellness?
Wellness is a concept that deals with health not only in terms of the body, but also in a broader context. As...
8 Amazing Benefits of Exercise for Mental Health
When it comes to fitness, everyone is aware of its numerous physical health benefits, which includes helping to reduce the risk of chronic conditions...
9 Ways to Gain Motivation to Exercise Regularly
One of the most common New Year’s resolutions is to exercise regularly. Yet, many of us fail to follow through with this resolution. Often,...
10 Basic Exercises You Can Finish in 15 Minutes
Some people want to lose weight or maintain their current weight, but don’t know how to incorporate exercise into their weight management plan. In...
Achieving Wellness & Happiness Through Fitness
How is ‘true happiness’ defined? It is commonly perceived that happiness comes from enjoying both good health and mental wellbeing at the same time....
7 Amazing Benefits of Practicing Yoga
In recent years, yoga has become one of the most popular forms of exercise and is widely practiced by people from all around the...
