If you’re looking for a delicious and nutritious way to incorporate more protein, vitamins, and healthy fats into your diet, consider the mushroom omelette an excellent choice. Eggs are a highly nutritious ingredient that’s easy to prepare and loved by many.

By combining the traditional omelette with flavorful mushrooms and, more importantly, Sunfit® Protein Plus, a plant-based protein powder, you elevate the nutritional value of this dish while adding a unique twist to a classic favorite.

Let’s step into the kitchen and create the SunFit® Mushroom Omelette!

Ingredients for SunFit® Mushroom Omelette:

• Fresh shiitake mushrooms sliced: 50 grams.
• Onions sliced: 50 grams.
• Carrots, julienned: 50 grams
• Fresh chicken eggs: 2
• Unsweetened sterilized fresh milk: 80ml
• SunFit® Protein Plus, plant-based protein powder: 10 grams
• Pink Himalayan salt: 8 grams
• Ground black pepper: 0.1 gram.
• Cooking oil: 5ml
• Mozzarella cheese (at room temperature): 20 grams
• Green onions: 2 grams

Instructions for SunFit® Mushroom Omelette:

• Heat a pan over high heat with 5ml of cooking oil until hot.
• Stir-fry the carrots, then add the sliced shiitake mushrooms and continue to sauté until they are tender. Sprinkle 3 grams of pink Himalayan salt and stir quickly.
• Add the prepared onions and sauté over high heat until lightly cooked. Set aside the cooked carrot, shitake mushroom and onions. Turn off the heat.
• In a bowl, crack 2 fresh chicken eggs andadd 5 grams of pink Himalayan salt. Using a whisk, beat the eggs in one direction until they’re frothy.
• Add 20 grams of Mozzarella cheese to the beaten eggs and mix until well combined.
• In a separate bowl, combine 10 grams of SunFit® Protein Plus with 80 ml of pasteurized milk and mix until fully dissolved.
• Pour the SunFit® Protein Plus and milk mixture into the egg mixture, stirring in one direction until fully combined.
• Heat a pan over high heat, add 20ml of cooking oil, and bring to a boil. Remove all the oil from the pan.
• Reduce the heat to the lowest setting and gently pour the egg mixture into the pan. Use chopsticks to gently stir the egg mixture in the middle of the pan until it sets evenly.
• Gradually fold the omelette over into an oval shape to create a rolled omelette If the omelette is cooked evenly, it will not stick to the pan.
• Place the sautéed shitake mushrooms, carrots, and onions to a plate. Place the omelette on top, then sprinkle 0.1 gram of ground black pepper and finely chopped green onions on top of the omelette.
• Garnish as desired and enjoy your for SunFit® Mushroom Omelette!

Nutritional Benefits of Eggs*:

• Incredible Nutrition Profile: Eggs are packed with essential nutrients such as protein, vitamins, minerals, and healthy fats.
• Helps Maintain Muscle Mass: Eggs are an excellent source of high-quality protein, which supports muscle building and maintenance.
• Supports Heart Health: Eggs contain nutrients like betaine and choline that promote heart health.
• Supports Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health.

SunFit® Protein Plus – Pure Plant Protein:

Power up with pure plant protein! SunFit® Protein Plus is a blend of pea and rice proteins packed with vitamins, minerals, antioxidants, and complex carbs. This natural formula supports energy, satisfies hunger, and fuels muscle growth and recovery.

• Pea and Rice Protein: This potent blend of plant proteins contains all nine essential amino acids, including branched-chain amino acids (BCAAs), for effective muscle building.
• Coix Fruit: Coix fruit is rich in fiber and antioxidants, supporting digestion, weight loss, and diuresis by reducing fat and cholesterol absorption*.
• Bamboo Fiber: This plant-based fiber aids digestion and helps you feel fuller.
In summary, the SunFit® Mushroom Omelette is a simple yet flavorful, nutritious, and protein-packed dish that everyone can enjoy. Give it a try and share your results and feedback with Sunrider®!
Remember to explore the SunFit® Protein Plus from Sunrider®, your partner in maintaining a healthy and active lifestyle with plant-based nutrition.

*These statements have not been evaluated by your local governmental health agency.  This product is not intended to diagnose, treat, cure, or prevent any diseases.

References:

https://www.healthline.com/nutrition/proven-health-benefits-of-eggs#TOC_TITLE_HDR_4

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs

https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628

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