In this article, hear from Shelly Hieno, an Independent Business Owner (IBO) from Indonesia sharing her everyday beauty habits to look naturally beautiful!

Consuming the right nutrients after exercise is just as important as what you eat before. When you go to the gym to exercise, your muscles may have used up their glycogen to provide you energy for your exercise. This results in a lack of glycogen in your muscles and along with that, some muscle cells may also have broken down and are now damaged. So eating and consuming the right food and water after exercising can help your body get this job done faster!

Do you know that nutrition for children is based on the same principles as nutrition for adults? Children also need the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

In the second part of the article, we will be sharing five more must-have nutrition for you to include during your meal times or snack plans so that your child can have a holistic nutrition and grow healthily!