Herbal teas are like a friend who helps soothe and comfort the spirit.
In today’s fast-paced life, most people are stressed all the time. In particular, many of us are juggling work and personal matters at the same time. As a result, increased stress levels make your body tired. It is well-known that consuming herbal teas may help us relax and achieve balance every day.
With several herbal teas to choose from, here are four herbal teas that will definitely help in managing stress, for a healthier mind and body.
1. Green Tea
Asians have consumed green tea for centuries to help promote relaxation. Green tea contains the amino acid L-theanine, which is known to aid in reducing stress and anxiety. In addition, this herbal tea is packed with antioxidants, that may help protect the immune system and reduce risk of disease.
According to a 2016 study published in Pharmacogn Mag, green tea appears to have one of the highest levels of L-theanine among other food or beverages, making it an excellent herbal tea to drink regularly.
2. Chamomile Tea
In addition to helping out with insomnia, chamomile tea also helps improve mood. This herbal tea has great benefits in relaxing muscles and reducing stress.
An extremely popular herb in Traditional Chinese Medicine, chamomile also may help to reduce inflammation, improve cardiac health, and even relieve common cold symptoms, based on 2010 research published in Mol Med Report.
Chamomile has mild and safe properties, it is safe to drink 1-2 cups of tea per day.
3. Jasmine Tea
Jasmine is a popular tea ingredient, known for its fragrance and beauty, along with many health benefits. The scent of jasmine helps to reduce stress and anxiety. In addition, a 2022 study from Southwest Forestry University in China reported that jasmine tea has anti-aging and antioxidant properties.
Besides that, jasmine extract supports digestive health by interacting with digestive enzymes to facilitate better nutrient absorption and promote healthy bowel function. It also has the function of promoting the growth of good bacteria in the gut and eliminating harmful bacteria, contributing to a healthy gut.
4.Fortune Delight® – Concentrated Herbal Beverage
What if we told you that there is an herbal tea that consists of two popular herbal teas mentioned above?
Fortified with camellia sinesis (green tea) and jasmine extract, Sunrider’s Fortune Delight® packs four times the concentration of vital nutrients and antioxidants found in traditional green tea to cleanse, nourish, and energize your body.
Cleansing the body of harmful toxins and nourishing it with nature’s finest ingredients are important components to achieving health in balance. Fortune Delight® is specially formulated to help with this process.
This super-concentrated herbal tea is conveniently packed in sachets, so you can take it anytime, anywhere for healthy hydration on the go!
Contact your local Sunrider office for product assistance.
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