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My Fitness Journey with Sunrider

My Fitness Journey with Sunrider

“I lost 4 kilograms in 3 months’ time just by taking 1 cap of SunTrim+®, with VitaShake®, and Sunfit® Protein Plus for breakfast, while adding 30 minutes of exercise a day. I have tried many other ways of losing stubborn fat but ended up with no results. I’m glad that Sunrider products and healthy diet tips helped me to achieve great results.”

– Teng Li Wen, Penang, Malaysia, 34 years old

Want to know how Teng Li Wen achieved her fitness goal? We have a few fitness tips for you!

Natural Nutrients to Power Up

The cruel reality is that most foods out there are actually processed, and most consumers do not know how to differentiate whether the food they consume are healthy or unhealthy. You are what you eat. To maximize your health benefits, you may want to eat the most wholesome foods in the right amounts: Nutrient-dense and antioxidant-rich, which your body cells can readily absorb.

Nutritional supplements aid in filling nutrition gaps in your diet and may help you reach your fitness goals quickly and safely. Sunrider has the best all-natural supplements in the market with no added chemicals or stimulants. Our products are designed to cleanse and nourish so that your body may remain balanced and healthy.

Recommended Sunrider Products to Help Meet Your Daily Nutritional Needs



Feed your hunger and fuel your body with VitaShake®. This whole-food concentrate is enhanced with vitamins, minerals, and proteins to deliver a whole host of nutrients and help fill nutrition gaps in your diet.



Curb and control your cravings with SunTrim+®. This supplement can help you to control the amount of food that you eat. You will still enjoy food, but would naturally feel like eating less.

Sunfit® Protein Plus

Sunfit Protein Plus
Sunfit® Protein Plus

Another essential product is Sunfit® Protein Plus. Power up yourself with pure plant protein, a balanced blend of pea and rice proteins. Our vegan formula packs 20 grams of complete protein plus vital nutrients and complex carbs to support energy, satisfy hunger, and fuel muscle growth and recovery.

Easy Exercises to Keep Fit

Easy Exercises to Keep Fit

Muscle burns calories 3 times faster than fat. As we age, we lose muscle and gain fat. Hence, it’s so hard to get rid of fat as we age. Resistance training boosts your metabolism. The most common benefits of resistance training and stretching are increasing muscle strength, preventing cognitive decline in older people, avoiding fatigue, and reducing the risk of injuries.

We have always heard of people attempting to keep themselves awake with energy drinks and coffee throughout the day. However, if you overdo it, it may be harmful to your body. Research shows that cardiovascular exercise can help decrease blood pressure, increase energy and endurance, as well as improve overall mood.

Some of us might be hesitant to start exercising due to the fear of overexerting your body. Thus, it is important to train at a progressive pace.

Brisk walk at a pace that increases your heart and breathing rates, and climb a few flights of stairs while you are at it. Then, do some push-ups and squats, or other simple static exercises. You do not need fancy equipment for your workout routine, and these exercises can be done anytime and almost anywhere.

Next, a great practice – yoga. We encourage you to try some postures at home, like the “seated warrior” or “downward facing dog”. Consider attending yoga classes to master the techniques of this ancient practice!

Adequate Rest to Stay Energized

Adequate Rest to Stay Energized

Having sufficient rest is essential for everyone. Many individuals tend to sacrifice their sleeping hours to continue working. Neglecting your sleep may indirectly contribute to weight gain. If your body can’t recover from the workouts you put it through, it can’t make progress. Aim to get 7-9 hours of sleep every night.


For product inquiries, please do not hesitate to contact your local office for further assistance.

sunrider author
Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.


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