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5 Lifestyle Tips to Maintain a Healthy Immune System

It is no secret that having a strong immune system keeps diseases at bay, thus promoting good health. Most of us wish to live to a ripe old age, spending as much time with our loved ones as possible. Yet, some of us lack the motivation to start living healthy. If you have not made strengthening your immune system a top priority, good news – it is not too late to start today. 

Before we reveal five tips to boosting your immunity without reliance on chemicals or intensive lifestyle changes, let’s take a look at why having a strong immune system is essential to good health.

Importance of Having a Strong Immune System

Our immune system protects us from disease caused by bacteria and viruses that we may unknowingly come into contact with as we go about our daily life. A healthy immune system serves as a defense mechanism by identifying harmful invaders that enter the body, and then produces white blood cells to eliminate these foreign entities. 

So, how do we maintain a strong and healthy immune system? Here are 5 simple lifestyle tips to adopt to keep your immunity functioning at an optimal level.  

5 Natural Ways to Strengthen Your Immune System 

1. Have a minimum of 7 to 9 hours of sleep a night

According to the National Sleep Foundation, adults need at least 7 to 9 hours of sleep a night to remain in tip-top shape. Having adequate rest can boost the efficacy of T-cells and, white blood cells that aid in combating infections. In addition, having enough sleep keeps you energized during the day, allowing you to focus on accomplishing your goals and tasks. 

To get sufficient sleep, fix a time to go to bed and stick to the same timing every night. As our body gets used to the sleep routine, we are likely to be ready for bed at the same time each night. 

2. Engage in moderate exercise for at least 150 minutes a week

Engage in moderate exercise for at least 150 minutes a week

It is recommended that adults partake in moderate exercise for at least 150 minutes a week. For those who aren’t in the habit of exercising regularly, breaking into a sweat may seem like a chore. 

Regular exercise not only improves cardiovascular health and controls body weight, it also promotes circulation of white blood cells. This aids in strengthening our immune system. 

The secret to starting an exercise regime is simply to start exercising. Exercise releases endorphins, which activate the brain’s reward system, keeping you motivated to exercise in future after a satisfying workout. Not only that, endorphins are known as “immune system boosters”. The chemical helps activate white blood cells, stimulating the immune system to protect us from disease.  

3. Drink at least 8 glasses of water everyday

Water is essential to human life. After all, our body is made of about 60 percent water. Staying hydrated ensures our organs function at an optimal level, which helps prevent us from falling ill. 

Health experts recommend drinking 8 glasses of water a day. This can be easily achieved if you sip on water constantly throughout the day. For added motivation, opt for carbonated water or add Fortune Delight® to your water for flavor. Unsweetened tea or coffee also counts towards meeting your daily hydration needs. Just remember to consume these beverages in moderation. 

Fortune Delight
Fortune Delight®

4. Eat antioxidant-rich foods on a regular basis

Eat antioxidant-rich foods on a regular basis

Having a balanced diet is key to good health. For a strong immune system, you will need to incorporate antioxidant-rich foods into your meals. Common sources of antioxidants include berries, kale and nuts. 

Antioxidants defend our immune system by neutralizing free radicals that damage healthy cells in our body. A lack of antioxidants would result in our immune system working harder to reduce oxidative stress. 

For a start, introduce antioxidant-rich foods that you like into your diet. For example, if you enjoy eating strawberries, consider having a bowl of strawberries for dessert. Another way is to consume these super foods as snacks. Eating a serving of pecans during the day not only increases your energy level, but also strengthens your immune system. 

5. Take Sunrider NuPlus® to supplement your daily nutritional needs


Working adults may not have the luxury of preparing their meals, especially during a workday. It is therefore vital to complement your diet with organic health supplements. To strengthen immunity, consider health supplements that contain a wide variety of vitamins and minerals to cover your daily nutritional needs.

We strongly recommend you to include NuPlus® as part of your daily health regimen. NuPlus® fills nutritional gaps with essential micronutrients, vitamins, amino acids, omega-3s, bioflavonoids, and antioxidants. 

Made with whole foods, complete soy protein, and Chinese herbs, NuPlus® is not only delicious, but is also naturally low in calories, fat, and cholesterol. Drink as a powdered beverage or sprinkle on food to boost and balance your daily nutrition, at home or on-the-go.

Having a Strong Immune System Starts with Taking Small Steps

Embracing a healthy lifestyle doesn’t have to be difficult. Yet, having a strong immune system has the potential to improve one’s quality of life and promote longevity. The key takeaway is to take small steps and stay committed to your routine. Let’s make a habit out of leading a healthy lifestyle! 

For more tips on strengthening your immunity through proper nutrition, read our latest article: Feed Your Immune System with Sunrider.

Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.


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