The lower abs aren't really a stand-alone type of muscle, so you can't do specific exercises that target just that area. Even so, you...

If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research show that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being.