Within the Sunrider® community in Malaysia, Hero Cindy Chu shines as a beacon of determination and success*. Her story embodies growth, empowerment, and the...

https://www.youtube.com/watch?v=MkckEVKabmY Timea Lorincz (2021) Youtube page. Available at: https://www.youtube.com/embed/MkckEVKabmY?feature=oembed Upper Abs Workout Finally, a lung-busting jumping-free workout! This workout is perfect for newbies and those who dislike abdominal...

The lower abs aren't really a stand-alone type of muscle, so you can't do specific exercises that target just that area. Even so, you...

Rest to recover the body – this sounds simple, but are you incorporating the right recovery techniques? Regular exercise is essential for a healthy and...

Consuming the right nutrients after exercise is just as important as what you eat before. When you go to the gym to exercise, your muscles may have used up their glycogen to provide you energy for your exercise. This results in a lack of glycogen in your muscles and along with that, some muscle cells may also have broken down and are now damaged. So eating and consuming the right food and water after exercising can help your body get this job done faster!

When you exercise, the wear and tear from the body movement causes microtrauma to muscle fibers. Because your muscles are mainly protein, your body relies on available amino acids and proteins to repair the tiny muscle tears.