The pursuit of wellness is gaining popularity all around the world. In fact, about three quarters of American adults report that they are seeking a holistic approach to improve their overall health. But what exactly is “wellness”?
Wellness is a modern term coined from the concept of well-being, which centers around living well and pursuing a balanced lifestyle. In other words, it is leading a life that revolves around regular exercise, natural foods, and being happy as often as possible.
At Sunrider, we advocate for adopting wellness habits as a means to living a healthy and happy life. Read on to find out more!
How Does Sunrider Promote Health and Wellness?
One of Sunrider’s greatest values to our community is the creation of herbal products that not only nourishes, but also cleanses our system to bring the body into balance. Take for example, Vitadophilus®, one of Sunrider’s best-selling products.
Many of us understand the role of probiotics, which are good bacteria that helps to keep our digestive system in good condition. Excellent gut health is also crucial to our overall well-being. Vitadophilus® contains Lactobacillus acidophilus, a probiotic that aids in protecting our digestive organs from bad bacteria to ensure maximum nutrient absorption. It can also help to displace non-beneficial microorganisms that causes bloating and discomfort.
Of course, Sunrider has many more products that benefits our body in other ways. To find out more about them and the Philosophy of Regeneration®, which Sunrider® products are based on, do contact your local Sunrider office.
Regular exercise is one of the easiest ways to improve our well-being. By exercising for 30 minutes a day, at least 5 times a week, we are likely to become fitter and healthier. In addition, exercise has a positive impact on our mood; hence we tend to feel happier when we lead an active lifestyle.
Here are some ways in which exercise benefits us:
- Increases metabolic rate, which promotes weight loss and burning of fats
- Improves digestion
- Boosts mental well-being and reduces stress
- Reduces the risk of diseases caused by obesity
- Builds strong bones and muscles
Here at Sunrider, we have a fitness program called the “Sunfit321 Challenge”. It’s not an exercise that you do alone, but a program where you can exercise together with a community of like-minded people. If you exercise alone, you are less likely to maintain your routine on a long-term basis. On the other hand, by joining a fitness group, you can stay motivated and learn new workout routines from others.
Products that Help to Promote Nutritional Balance
We can achieve good health by pairing regular exercise with a balanced diet consisting of natural foods. Through this balance, we allow our body to receive the necessary nutrients to function optimally.
Sunrider has some products that can help provide nutritional balance. One of which is Liqui-Five®, a concentrated, complex blend of nearly 50 herbs, with no added preservatives, chemicals, or stimulants. Liqui-Five® aids in balancing the body’s five major systems, setting the foundation for optimal health and vitality.
Embark on Your Wellness Journey with Sunrider
Everyone of us has the power to choose to lead a healthy and happy life. This lifestyle can be achieved by incorporating wellness habits into your daily life.
Start your journey towards good health and happiness with Sunrider today!