Have you ever experienced delayed-onset muscle soreness after a strenuous workout? Adequate recovery is an essential post-exercise activity because it not only aids in...

Isn’t summer an exciting season where you can enjoy the sun, ocean breeze, watermelons, and fruit shake any time you want! However, during this...

Drinking fluids and staying hydrated is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids help to carry nutrients to your cells, flush bacteria from your bladder and prevent constipation. In short, fluid is needed for overall good health.