If you ever had to pull an all-nighter to study for a test, then you know how important sleep is. While it may be...

When it comes to fitness, everyone is aware of its numerous physical health benefits, which includes helping to reduce the risk of chronic conditions...

We spend about one-third of our lives asleep. Despite that, knowing how to achieve optimal rest still remains somewhat of a mystery. Do we...

“I lost 4 kilograms in 3 months' time just by taking 1 cap of SunTrim+®, with VitaShake®, and Sunfit® Protein Plus for breakfast, while...

It is no secret that having a strong immune system keeps diseases at bay, thus promoting good health. Here's 5 lifestyle tips to adopt to keep your immunity functioning at an optimal level.

A good quality sleep, just like a healthy diet and exercise, is incredibly important to your health. However, though many know of its importance, a significant number of people are still not able to fall asleep easily or stay asleep throughout the recommended duration of sleep.