The lower abs aren't really a stand-alone type of muscle, so you can't do specific exercises that target just that area. Even so, you...

Did you know that diabetes can be a gateway disease to other conditions such as stroke, heart disease, foot infection, skin damage, gangrene, kidney...

What is Wellness? Wellness is a concept that deals with health not only in terms of the body, but also in a broader context. As...

Due to the COVID-19 pandemic, people are still spending a lot of time at home. The more time you spend at home, the more...

Thanks to its rich flavor and texture, salmon is a hugely popular fish all around the world. From pan frying to baking, salmon can also be cooked in many ways.

Sugar-sweetened beverages are often enjoyed by people from all over the world. In Asia, bubble milk tea is a well-loved beverage that is usually...

It is no secret that having a strong immune system keeps diseases at bay, thus promoting good health. Here's 5 lifestyle tips to adopt to keep your immunity functioning at an optimal level.

We all face stressful situations in our lives, and taking good care of your body and mind can make a big difference to your health! Although we cannot avoid all the stress in our lives, we can control them by building healthy habits every day. A well-balanced diet, exercise, relaxation and rest will help you get your job done better and enjoy your life more.