We all face stressful situations in our lives, and taking good care of our body and mind can make a big difference to our health! Although we cannot avoid stress in our lives, we can control them by building healthy habits every day. A well-balanced diet, adequate exercise, relaxation and rest will help you get your job done better and enjoy your life more.
Include a Well-balanced Diet
You will need to adopt a reasonable diet to maintain good health. Having proper nutrition can provide the whole body sufficient essential energy and nutrients, helping to improve health without causing deficiencies. For an adult, each meal should include following five food groups to ensure a well-balanced diet:
Relax & Enjoy Life
Getting quality sleep is essential to enhance your ability to process learning. In addition, sleep restores your body’s energy, repairs muscle tissue, and activates the release of hormones that promote the health of the body’s systems.
Time to relax and enjoy life is an important part in maintaining good health. Deep relaxation therapies such as meditation and massage, when applied regularly, can not only reduce stress and anxiety, but have also shown to improve mood, lower blood pressure, relieve pain, and help boost your immune system and cardiovascular system.
Exercise not only helps to control weight, but it also helps to improve your mental health, mood, strengthens bones and muscles, and improves longevity. Adults who are 18 years old and above (including elderly) need to exercise at least three sessions per week, with one session to be at least 20 minutes. Children and teenagers will need at least an hour of physical activity each day.
Exercise is essential for everyone, but if you don’t exercise properly, it brings adverse effects which leads to premature aging. Over-exercising not only affects the mind, but also the body. Therefore, we need to choose the right exercises with reasonable intensity, combined with relaxation and rest to have the best physical condition!
Relax and Rejuvenate with Sunbreeze® Oil
If you feel tired after a long stressful day, or if you experienced aches and pains after hours of physical activities, for faced health changes due to the environment and weather, Sunbreeze® will be the perfect choice for you!
The natural essential oils in Sunbreeze® quickly penetrate into the skin, which helps to relieve pain in overworked muscles and soothe stiff joints.
- Cinnamon Essential Oil: Soothes aches and pains in the body
- Eucalyptus Oil: Creates a feeling of relaxation
- Peppermint Extract: Gives a refreshing sensation
The Sunbreeze Super Concentrated Essential Oil contains no chemicals, preservatives and is absolutely safe for both young and old! Simply apply a small amount of Sunbreeze® Essential Oil to your neck, temples and sore muscles, you will start to feel even more comfortable.
The next time when you are having stiff muscles or joint pains after hours of sports activity, consider using a massage method with Sunbreeze® Essential Oil, which will help bring back a state of balance to the body and mind.