Have you ever experienced delayed-onset muscle soreness after a strenuous workout? Adequate recovery is an essential post-exercise activity because it not only aids in...

The pursuit of wellness is gaining popularity all around the world. In fact, about three quarters of American adults report that they are seeking...

Rest to recover the body – this sounds simple, but are you incorporating the right recovery techniques? Regular exercise is essential for a healthy and...

“I lost 4 kilograms in 3 months' time just by taking 1 cap of SunTrim+®, with VitaShake®, and Sunfit® Protein Plus for breakfast, while...

The effects of jogging are extremely good for your health and physique. Moreover, this is also a simple sport, easy to practice and suitable...

Consuming the right nutrients after exercise is just as important as what you eat before. When you go to the gym to exercise, your muscles may have used up their glycogen to provide you energy for your exercise. This results in a lack of glycogen in your muscles and along with that, some muscle cells may also have broken down and are now damaged. So eating and consuming the right food and water after exercising can help your body get this job done faster!

How can I still look fit for 7 months of staying indoors with reduced movement? Hear what are some essential habits that I have for you!